Can pregnant women eat cooked eggs?

As our economy becomes more and more developed, the concept of health care for pregnant women is also deeply rooted in people's hearts. We have special health care methods for pregnant women. If pregnant women can take proper health care methods during pregnancy, it will have a very good effect on both mother and child. Cooked eggs are a daily diet provided to pregnant women by many families, so can pregnant women eat cooked eggs?

Cooked eggs are one of the essential nutritious foods for pregnant women during pregnancy. The lecithin contained in cooked eggs plays a great role in the baby's physical development, and can promote the development of the baby's brain, which is beneficial to the development of intelligence. Cooked eggs are a food that pregnant women can eat more during pregnancy.

Eggs also contain other important trace elements, such as potassium, sodium, magnesium, and phosphorus. In particular, the iron in the egg yolk reaches 7 mg/100 g. However, the iron contained in the egg yolk is non-hemoglobin iron. Eating eggs alone to supplement iron has a low bioavailability of only 3%. People with anemia can eat eggs with some vitamin C, iron-containing vegetables, and meat to greatly improve the absorption of iron in eggs.

Eggs are also rich in phosphorus, but relatively insufficient in calcium, so eating milk and eggs together can complement each other's nutrition. Eggs are also rich in vitamins A and B. Vitamins, iron, calcium, potassium and other minerals needed by the human body can decompose and oxidize carcinogens in the human body and have anti-cancer effects.

Misconceptions about eating eggs

Let me first tell expectant mothers about the misunderstandings about eating eggs. Some expectant mothers say that eating eggs frequently will lead to high cholesterol. In fact, this statement is not very correct. Because egg yolks are rich in lecithin, a powerful emulsifier that can make cholesterol and fat particles extremely fine, allowing them to pass through blood vessel walls smoothly and be fully utilized by cells, thereby reducing cholesterol in the blood.

Moreover, the lecithin in egg yolk can release bile acid after digestion, enter the blood and then synthesize acetylcholine, which is the main substance of neurotransmitters, can improve brain function and enhance memory.

Some expectant mothers say that raw eggs are more nutritious, which is unscientific. Eating raw eggs is not only unhygienic and prone to bacterial infection, but also not nutritious. Raw eggs contain anti-biotin protein, which affects the absorption of biotin in food and leads to "biotin deficiency symptoms" such as loss of appetite, general weakness, and muscle pain. In addition, raw eggs contain "anti-trypsin", which will destroy the body's digestive function. As for those "raw eggs" that have been incubated but have not yet hatched chicks, they are even more unhygienic.

The most nutritious way to eat

There are many ways to eat eggs. In terms of nutrient absorption and digestion, boiled eggs are 100%, scrambled eggs are 97%, tender-fried eggs are 98%, deep-fried eggs are 81.1%, eggs mixed with boiling water or milk are 92.5%, and eaten raw are 30% to 50%. Therefore, boiled eggs are the best way to eat them, but you should chew them slowly, otherwise it will affect absorption and digestion. However, for children, steamed egg custard and egg drop soup are the most suitable, because these two methods can loosen the protein and be easily digested and absorbed by the body.

But expectant mothers should pay attention and eat less tea eggs, because tea contains acidifying substances, which combined with the iron in eggs can irritate the stomach and affect the gastrointestinal digestive function. Eggs are high-protein foods, so expectant mothers should not eat too many of them because they will increase the burden on the kidneys. Two eggs a day are enough nutrition. It is also best for expectant mothers to eat the whole egg, as the egg white contains more protein, while other nutrients are contained more in the egg yolk.

Above we introduced the nutritional value of cooked eggs. Cooked eggs contain lecithin and many other trace elements, which can provide the nutrients needed by pregnant women. Pregnant women can choose to eat more cooked eggs during pregnancy, which is not only good for their own bodies, but also very helpful for the baby's physical and intellectual development.