Five major hazards of staying up late that you must know

As the pace of modern life accelerates, more and more people stay up late. The late night when everyone is asleep is the "golden time" for many people. However, staying up late often is an unscientific lifestyle that can easily disrupt the biological clock. Therefore, the editor reminds everyone to try to stay away from staying up late.

Staying up late can easily cause the following major hazards:

1. Skin damage

Generally speaking, the skin enters its night maintenance state between 10 and 11 pm. If you stay up late for a long time, the normal circulation of your endocrine and nervous system will be disrupted, causing your skin to become dry, inelastic, dull and lifeless. Endocrine disorders can make the skin, especially the skin of young people, prone to problems such as acne, blackheads, chloasma, and dark spots.

Tips

Always remember to remove your makeup or wash your face before staying up late to avoid thick layers of powder or oil stains that may cause acne on your face. When washing your face after staying up late, use alternating cold and hot methods to stimulate blood circulation in the face. It is best to apply a facial mask and massage for 5 minutes to replenish dehydrated skin.

2. Decreased immunity

Among the various damages that staying up late causes to the body, the most common is that it makes people often tired and lack of energy, which leads to a decrease in the body's resistance. For people with weak immunity, respiratory diseases such as colds, and digestive tract diseases such as gastrointestinal diseases will also come to them.

Tips

Resolutely resist "unjustified staying up late" and establish a regular schedule. If you have to stay up late because of work, you should rest for a while and pay attention to nutritional supplements.

3. Memory loss

Normally, a person's sympathetic nerves should rest at night and be active during the day to support a day's work and life. However, the sympathetic nerves of people who stay up late are excited at night, so they will experience lack of energy, dizziness, memory loss, inattention, slow reaction, forgetfulness, dizziness, headaches and other problems during the day. Over time, problems such as neurasthenia and insomnia may occur.

Tips

If you have to stay up late for work, do it no more than 1 or 2 times a week. In addition, it is best for night shift workers to get enough rest during the day instead of arranging other work. Eating more meat, fish, dairy products and other foods can enhance memory.

4. Yin deficiency and excessive fire

For those who stay up late, the body is working in overload, so functional disorders are prone to occur. Traditional Chinese medicine believes that this is yin deficiency and excessive fire, which is often referred to as getting angry. In addition, people's lives are often irregular when they stay up late. Because they have to stay up late, some people will eat more at dinner, so those who stay up late often have gastrointestinal problems.

Tips

It can be improved through diet therapy to achieve the purpose of protecting the stomach and intestines.

5. Decreased vision

Overusing your eyes for a long time can also cause eye pain, dryness, swelling, and even dry eye syndrome. Eye muscle fatigue can also lead to temporary vision loss. If you stay up late or overwork for a long time, it may induce central serous retinitis, which can cause blurred vision, dark shadows in the center of your visual field, deformed, distorted, and shrunken vision, and color changes of objects. Your vision may also drop suddenly, with the lowest drop being as low as 0.1.

Tips

It is recommended to take a 10-minute break every 40 minutes, or a 15-minute break every hour. You can choose to look into the distance, do eye exercises, and supplement vitamin A in moderation.

Vitamin A can regulate the photosensitive substances in the retina, improve the adaptability of people who work late at night to dim light, and prevent visual fatigue. Vitamin A and vitamin B2 are effective in preventing vision loss. It is recommended to eat more foods rich in vitamin A, such as carrots, leeks, eels, as well as foods rich in vitamin B, such as lean meat, fish, pork liver, etc.

Long-term abnormal work and rest schedule will make many people unable to adjust back to their original rhythm of life, and they are prone to symptoms such as constipation, gastric ulcers, and depression.