People who often skip breakfast are prone to six diseases

White-collar workers are busy working all day and often choose to ignore some daily things, especially breakfast. Many people would rather lie in bed for ten more minutes than get up one minute earlier to prepare a hearty breakfast for themselves. Many people just buy something at a roadside stall and eat while walking, while some women simply don't eat in order to lose weight. They don't know that skipping breakfast will only make you sick and will not help lose weight. Breakfast is the most important meal of the day, so it must not be neglected. However, if you skip breakfast for a long time, various diseases will come uninvited.

Gastritis, gastric ulcer:

Skipping breakfast is the first to cause harm to the digestive system. Under normal circumstances, the food eaten the night before will be emptied from the stomach into the intestines after about 6 hours. If you don’t eat well for breakfast and lunch the next day, gastric acid and various digestive enzymes in the stomach will “digest” the gastric mucosa. If things go on like this for a long time, the normal function of cells to secrete mucus will be destroyed, which can easily cause digestive system diseases such as gastric ulcers and duodenal ulcers.

Cardiovascular Disease:

Chief nutritionist Catherine Collins believes that skipping breakfast for a long time can easily cause low-density lipoprotein to deposit in the inner walls of blood vessels, leading to arteriosclerosis. In addition, some scientists have conducted detailed research on people who skip breakfast for a long time and found that their chances of suffering from myocardial infarction and other diseases are much higher than those who eat breakfast normally.

Gallstones:

Researchers at the University of Texas recommend eating less greasy food for breakfast and not skipping breakfast just because you are in a hurry to go to work or want to stay in bed. Because when the stomach is empty, bile is easy to accumulate, which is very likely to cause symptoms of stones. People who prefer meat-based diets and sweet foods are also prone to developing gallstones due to their high intake of fat and cholesterol. Eating too much sweets will promote insulin secretion, accelerate the deposition of cholesterol in bile, and form gallstones.

Irregular menstruation, pelvic inflammatory disease:

Many beauty-conscious women include breakfast in their diet, which will pose a hidden danger to the health of the reproductive system. Especially in winter, if you don't eat breakfast, the body's "firepower" will be doubly insufficient, which will lead to cold body in women. This will cause the blood vessels in the pelvic cavity to constrict, resulting in ovarian dysfunction, causing too little menstrual flow, menstrual imbalance, and even amenorrhea.

Cardiovascular Disease:

Catherine Collins, chief nutritionist at St George's Hospital in London, believes that skipping breakfast for a long time can easily cause low-density lipoprotein to deposit in the inner walls of blood vessels, leading to arteriosclerosis. In addition, some scientists have conducted detailed research on people who skip breakfast for a long time and found that their chances of suffering from myocardial infarction and other diseases are much higher than those who eat breakfast normally.

cold:

British researchers recently conducted a survey on 100 students and found that frequent colds and illnesses are particularly common in people who skip breakfast. People who eat breakfast regularly, especially those who eat cereal for breakfast, have fewer colds and milder colds than those who skip breakfast.