How to prevent liver cancer more scientifically? 6 good ways to prevent liver cancer scientifically

The occurrence of liver cancer is a relatively common cancer in today's life. The occurrence of cancer seriously threatens the physical and mental health of patients. However, we can effectively prevent liver cancer by effectively adjusting our living habits, improving diet and work and rest patterns. Here are some methods to prevent liver cancer.

Ways to prevent liver cancer

1. Get more sun exposure. Regular sun exposure can effectively promote the production of vitamin D in the human body. Vitamin D can prevent lymphoma, breast cancer, colon cancer and many other cancers. Therefore, it is recommended that you get ten to fifteen minutes of sun exposure every day.

2. Eat garlic often. The alliinase component in garlic has a certain anti-cancer effect. If you leave the garlic in the air for ten minutes after slicing it before eating it, the anti-cancer effect of alliinase can be further enhanced.

3. Eat an orange every day. Oranges contain a lot of vitamin C, which helps kill Helicobacter pylori, which causes gastric cancer.

4. Quit smoking. Cigarette smoke will plant the seeds of cancer wherever it passes through the human body (such as the mouth, throat, esophagus, etc.). In particular, nicotine in cigarettes can increase the probability of liver cancer, prostate cancer, colon cancer, stomach cancer, uterine cancer and breast cancer.

5. Eat more steamed cauliflower. Steaming cauliflower for three or four minutes can greatly increase the effectiveness of the anti-cancer substance "sulforaphane" contained in it. It should be noted that it cannot be heated in a microwave oven, otherwise the substance will be destroyed. It is recommended to eat cauliflower with foods rich in selenium such as sunflower seeds, nuts or mushrooms, so that the anti-cancer effect will be better.

6. Scientific grilling. Since meat is prone to produce carcinogenic heterocyclic amines under high-temperature grilling conditions, the temperature should not be too high when grilling meat. You can also slightly heat the meat in advance before grilling, which can reduce the grilling time and thus reduce the generation of heterocyclic amines.

Kind tips

In short, through the above introduction, everyone should take active precautions and go to the hospital immediately when symptoms appear to avoid delaying the disease. It is best for everyone to do some physical examinations regularly to prevent problems before they occur.