Thick saliva and bad breath

Everyone secretes a certain amount of saliva every day. This is a normal physiological phenomenon, and saliva is also very important to health. If the body hurts, the saliva will also change, such as the viscosity of saliva. It is common for saliva to be thick and cause bad breath. Many people have bad breath because of reduced saliva secretions, which reduces the self-cleaning function of the oral cavity, resulting in bad breath.

Thick saliva and bad breath

People with bad breath often feel embarrassed in life, which seriously affects the social life of many friends. Bad breath can be roughly divided into three categories.

Simple bad breath is mostly caused by unclean oral cavity or bad living habits, such as failure to brush teeth and rinse mouth normally, excessive tartar, lack of attention to the cleaning of dentures, and love of eating snacks, all of which can cause bad breath. After middle age, saliva secretion decreases, which reduces the self-cleaning function of the oral cavity. Therefore, middle-aged people are more likely to have bad breath. In addition, smokers also have a smell of cigarette smoke.

2. Secondary halitosis. There are many causes of secondary halitosis, which are mainly related to diseases related to gastroenterology, otolaryngology, nephrology and respiratory medicine.

3. Digestive tract diseases. Digestive tract diseases are the main cause of bad breath. Digestive tract stenosis, digestive tract inflammatory diseases, digestive tract tumors, and constipation can all cause bad breath.

Six tips to help you get rid of bad breath

1. Drink more green tea. Green tea contains catechins and flavonoids, which help. It is recommended to drink some green tea after meals, which can not only clean the mouth but also eliminate bad breath. It is best not to use coffee or juice to soothe your throat.

2. Eat until you are 80% full. One of the causes of bad breath is the increased burden on internal organs. Overeating is not good for digestion, so it is best to eat until you are 80% full.

3. Eat more alkaline foods. Acidic foods are the root cause of bad breath. Eat more vegetables, algae, fungi and other foods.

4. Rinse your mouth after meals. Due to the high temperature in the mouth, food residues left in the mouth will ferment quickly, causing bad breath. Rinsing your mouth after meals can wash away food debris in your mouth and prevent bad breath.

5. Chew thoroughly. Chewing thoroughly can secrete enough saliva to avoid bad breath. You can chew gum in your free time.

6. Keep drinking yogurt: Studies have shown that drinking yogurt every day can reduce the hydrogen sulfide content in the mouth, because this substance is the culprit of bad breath.