How many calories are there in old yogurt

Many female friends like drinks like yogurt, but some female friends who are losing weight want to drink yogurt but are worried that the high calories in yogurt will affect their weight loss. However, most people do not understand yogurt, and are not clear about the calories in this drink, and do not know whether it will affect some people's weight loss. So, how many calories does old yogurt have?

First, how many calories are in old yogurt? Old yogurt in the traditional sense is called coagulated yogurt, which is solid. It must be made from fresh milk. The semi-finished products are filled into predetermined packages and sealed before refrigerated fermentation for 72 hours. It takes a long time to make and has a relatively short shelf life. As consumers have higher and higher requirements for taste, people add more gelling agents or thickeners to ordinary yogurt, which becomes "old yogurt". Strictly speaking, the "old yogurt" products on the market should be called "yogurt jelly". In April 2012, there was news that industrial gelatin made from broken leather shoes was added to old yogurt jelly, which aroused concern.

Second, old yogurt is a traditional food in Qinghai area and has a history of drinking for nearly a thousand years. It is reported that ordinary yogurt is fermented before being bottled; while old yogurt is of the coagulated type. In the more traditional production method, fresh milk must be used as the raw material, and the semi-finished products must be filled into predetermined packages separately, sealed and then refrigerated and fermented for 72 hours. The production time is long and the shelf life is relatively short, so it must be stored in the refrigerator. In 2008, a company in Qinghai launched a yogurt product packaged in a white plastic bowl with blue flowers. Its taste quickly gained widespread recognition among consumers. Since then, many well-known domestic dairy companies have flocked to "imitate" it, resulting in the emergence of Northeast yogurt, Mongolian yogurt, Beijing yogurt, etc. At present, the production of yogurt lacks unified standards and specifications. Most products on the market, except for their similar appearance, lack unified standards for key contents such as production process, taste, and nutritional content. So much so that some netizens suspect that old yogurt is just "ordinary yogurt with more thickeners added" to deceive consumers.

How many calories are there in old yogurt? The most representative old yogurt is Xiao Xiniu's Qinghai old yogurt, which is a solidified yogurt packaged in a blue and white porcelain plastic bowl. Later, Wandashan Sanyuan and others were released, which are the same as the previous solidified yogurt packaged in porcelain bottles. It is said to sell very well, but in fact it is no different from ordinary solidified yogurt. The calories in old yogurt are higher than those in regular yogurt, with at least 70 calories per 100 grams. Yogurt drinks are milk-containing drinks that are allowed to be prepared by adding water, rather than milk. The nutritional content of yogurt drink and yogurt is very different, and the nutrition of yogurt drink is only one-third of that of yogurt. It does not contain lactic acid bacteria and has low nutritional value. Yogurt drinks, in addition to trace amounts of milk, also contain water, sweeteners, fruit flavors and other ingredients. In terms of taste, the milk flavor is lighter due to the addition of water and juice. The main difference between the two lies in the amount of nutrients. So the nutritional value of yogurt drinks is greatly lost, and the only thing you drink is that it tastes good.