What to do about anxiety?

Due to work pressure, the pace of modern people's lives is getting faster and faster, so many people have bad living habits, and often work overtime and stay up late, which leads to a decrease in body resistance. Being stressed and unable to relax will make people feel depressed, so what should we do about anxiety? Anxiety affects people's normal work and life, and many symptoms such as inattention, decreased vision, and mental confusion are not conducive to people's physical health, so we need to pay attention to it.

The relaxation method allows your body to be in a relatively relaxed state, your brain to relax, and then to freely associate. You don't have to control what you think. Just relax and let the thoughts in your brain emerge on their own, and think about what happens and what you feel in your brain. In this way, you may be able to find the cause of your anxiety.

Think carefully

If you know what is making you anxious, you can take some time to think about the problem, think about how you can better deal with it, and face your inner anxiety. If you are not very clear about what is affecting you, it doesn’t matter. You can think about some recent events, think about them seriously, or think about the recent interactions and relationships with people around you. On the one hand, this kind of thinking can help you find the root cause, and on the other hand, it can also help you organize and reflect on your life.

Find something to do

If this feeling of anxiety is too obvious and makes it difficult for you to calm down, you can also find something to do, something that does not require much thinking, or find something that you can devote yourself to, something you like. After that, you will find that in the process of doing this thing, you will not think about any annoying things at all, you just immerse yourself in it, feeling relaxed and comfortable.

Empty yourself

If you are too tired or too annoyed, you can do nothing. Find a comfortable place, or a quiet place, and let yourself relax and think about nothing. You can go to the suburbs, find a coffee shop, or just lie in your room and daydream, or listen to some music.

To sum up, these are some solutions to deal with anxiety. If we encounter unhappy things at work, we must find ways to give ourselves a break. This can enhance our judgment and analyze our recent behaviors to see if there is anything inappropriate. You can also go outdoors to breathe fresh air and relieve stress.