What fruits can cool the blood?

Many foods have their own unique functions and effects, so people can choose according to their physical condition when eating, so as to avoid harm to the body caused by blind choices. People with hot blood will feel hot all year round, especially in summer when this feeling will be more obvious, and they may even feel hot and dry. What kind of fruit is good for cooling blood?

In fact, there are many foods that can achieve the effect of cooling blood. Generally, foods with cold properties can achieve the effect of clearing heat and cooling blood. Correspondingly, there are also many oral liquids synthesized from Chinese herbal medicine formulas in pharmacies, which can also achieve the effect of clearing heat and cooling blood.

1. What fruits are good for people with hot blood?

1. Banana

Bananas are the best way to reduce internal heat. Chinese medicine believes that bananas are sweet, cold, slightly astringent, non-toxic, and have the effects of clearing heat and quenching thirst, clearing the stomach and cooling blood, moistening the intestines and promoting bowel movements, and lowering blood pressure and promoting diuresis. It is especially suitable for those suffering from thirst, constipation, yin deficiency, dry intestines, or blood heat and qi stagnation. If people with weak spleen and stomach and insufficient yang energy eat bananas, it will have the opposite effect and make the internal heat worse.

2. Sydney

According to the Compendium of Materia Medica, "Pears are beneficial, and their nature is to move downward and flow smoothly." It can be used as medicine to treat wind-heat, moisten the lungs, cool the heart, eliminate phlegm, reduce fire, and detoxify. Pears can also lower blood pressure, nourish yin and clear away heat, so it is beneficial for patients with hypertension, hepatitis and cirrhosis to eat pears often. It tastes sweet and is cold in nature, and has the effects of promoting fluid production and relieving dryness, clearing away heat and resolving phlegm, nourishing blood and promoting muscle growth.

3. Watermelon

Watermelon is a good tool for reducing internal heat. There is a saying that "eat two pieces of watermelon and you don't need to take medicine". It is effective in relieving restlessness, quenching thirst, nourishing the heart and calming the nerves. However, it is not suitable for people with weak spleen and stomach, cold accumulation and pain, loose stools and clear urine.

People with hot blood should eat more foods that have the effect of cooling blood. Foods that have cooling blood include: duck meat, red beans, water chestnuts, winter melon, fresh lotus root, shepherd's purse, lotus seeds, eggplant, jujube, coix seed, raw rehmannia, poria, yam, fresh fish, fresh imperata root, etc. In terms of diet, you should eat more cool and moisturizing foods, such as lotus root, which has the effect of clearing heat and cooling blood. It is most suitable for people with hot blood. It can be eaten cold, juiced, or stir-fried.

In addition, people with hot blood should not do strenuous exercise, but should do gentle exercise, such as yoga. Static exercise is beneficial to regulate blood circulation in the body and soothe emotional fluctuations.