Do beans help increase milk production?

Many women do not have milk after giving birth. In order to have enough milk and keep the baby full, mothers will eat a lot of foods that are conducive to milk production. Beans are very good food for the human body because they are high in protein. So, do beans increase lactation? There are many foods that can increase lactation, such as peanuts, black sesame seeds, wild rice stems, etc. You can learn about specific lactation foods and confinement meals.

1. Foods that promote milk production

Breastfeeding mothers cannot take medicine casually, otherwise the medicine in the body will be passed to the baby through breast milk. Although milk production can be solved by taking medicine, most mothers choose diet therapy for the health of their baby. The following foods are helpful for rapid milk production and breastfeeding mothers can eat more of them.

1. Soup

Drinking more soup can promote lactation, which many breastfeeding mothers know. Common milk-inducing soups include yam chicken soup, pig's feet stewed with peanuts, and crucian carp soup with peanuts. During the breastfeeding period, in addition to drinking more soup, the mother should also eat more meat to supplement the nutrients needed by the body.

2. Peanuts

In addition to relieving postpartum anemia, cough, edema, nausea and other symptoms, eating peanuts is also effective in promoting lactation.

3. Black sesame

Black sesame is rich in amino acids needed by the human body, and together with vitamin E in the body, it is beneficial to enhance metabolic function. In addition, the iron and vitamin E rich in black sesame can also prevent postpartum anemia and promote lactation.

4. Wild Rice

It tastes good and is rich in protein, vitamins and minerals. It can not only clear away heat and detoxify, but also help postpartum women to produce milk quickly.

2. Milk-producing confinement meals

As the name suggests, confinement meals are specially prepared for postpartum women. Since you enter the breastfeeding period soon after giving birth, if your milk supply is low, confinement meals will also need to help increase your milk supply. So, what are the confinement meals that are easy to produce milk?

1. Peanut Rice Porridge

Wash the rice and put it into an electric rice cooker or casserole, add water, put in the washed peanuts, cover the pot, and cook it into porridge. You can add some sugar for seasoning before serving.

2. Astragalus Pork Liver Soup

Wash the astragalus, cut it into slices, and wrap it in gauze. Clean the pork liver and put both ingredients into a casserole and cook them into soup. After the pork liver is cooked, take it out and slice it. You can remove the astragalus, put the pork liver back into the pot and add a little salt to season.

3. Crucian carp milk soup

Prepare fresh crucian carp, milk, green onion and rice wine. Clean the scales and internal organs of the crucian carp and wash it clean. Heat oil in a pan and fry the fish until both sides of the fish turn golden brown. Add appropriate amount of water, green onion, rice wine and salt and cook until the color of the soup turns milky white. Then add milk and bring to a boil before serving.