What are the methods for treating anxiety disorders

Nowadays, people are always busy making money to take care of themselves or their families every day, and because of this they face pressure from all aspects. There are often a lot of negative emotions, and some people develop physical problems because they cannot regulate their negative emotions. Among them, some people suffer from anxiety disorders, which not only affects the patients themselves, but also harms those around them. So let’s take a look at what are the traditional Chinese medicine treatments for anxiety disorder?

1. Suitable for liver and kidney yin deficiency

Prepare 30 grams of raw yam, 24 grams of Chinese jujube kernel, and 15 grams of Poria cocos. Grind the herbs together into powder, use it to cook porridge, and take one dose per day.

Prepare 10 grams of jujube kernels, 10 grams of asparagus cochinchinensis, 10 grams of Ophiopogon japonicus, and 100 grams of polished rice. First, boil Ophiopogon japonicus, Asparagus cochinchinensis, and Ziziphus jujuba seeds together into juice, separate the residue and take out the juice, use the juice and polished rice to cook into porridge, and finally add white honey. Take it twice a day for 1 week. Improve the nutritional status of brain tissue in a timely manner. Traditional Chinese medicine treatment for anxiety disorder emphasizes that the human body should improve the nutritional status of brain tissue in a timely manner, eliminate the internal dysfunction caused by the body's nerve cells consuming a lot of energy, thereby reducing the excitement of the cerebral cortex, improving sleep, and thus achieving the purpose of regulating the body's functions.

2. Combination of treatment and regulation. Traditional Chinese medicine treatment of anxiety disorders mainly provides symptomatic treatment based on the patient's symptoms and manifestations, and advocates a comprehensive treatment that combines treatment and regulation. While soothing the liver, nourishing the kidneys, strengthening the stomach, and benefiting the lungs, it can also calm the mind, regulate qi and blood, and balance yin and yang.

3. Improve the nutritional status of brain tissue in a timely manner. Traditional Chinese medicine treatment for anxiety disorder emphasizes that the human body should improve the nutritional status of brain tissue in a timely manner to eliminate the internal dysfunction caused by the body's nerve cells consuming a lot of energy, thereby reducing the excitement of the cerebral cortex and improving sleep, thereby achieving the purpose of regulating body functions.

4. Spring is the best season for people's yang energy to rise. If people regulate themselves well in this season, their emotions and temperament throughout the year may be in a better state, because spring is the season dominated by the liver, and the liver is an important organ in charge of the seven emotions in traditional Chinese medicine. People in this season should go to bed late and get up early, often take walks in the spacious courtyard, let their hair down, relax their body, obey and soothe their body and mood, and do not suppress their state.

5. Aroma: Aromatherapy is considered to be very effective in treating anxiety. Try lavender oil, allium, or blue chrysanthemum by applying 1-2 drops to fabric and inhaling it or place the oil in a steam inhaler or steam bath. You can also apply a drop on your temples.

6. TCM Acupuncture Treatment for Anxiety Disorders

Body acupuncture treatment: select the bilateral body acupoints of Neiguan, Hegu, Zusanli, Sanyinjiao, Taixi, Xingjian, Yanglingquan and Fengchi, use the method of equal tonification and equal drainage, once a day or every other day, retain the needles for 20 minutes each time, and 10 times as a course of treatment.

Auricular acupuncture treatment: Take the Chinese medicine "Vaccinium selengensis" granules soaked in vinegar, and apply them to the heart point, kidney point, shenmen point, cortex point, and liver point of the ear. The patient should apply the acupoints by hand at least 10 times a day. Replace the stickers once a week.

7. Acupressure

Acupressure is a traditional Chinese medical method of healing. Pressing different points on the body helps calm the body and the mind. The effectiveness of applying pressure to specific areas depends on the underlying cause of the anxiety.

8. TCM massage treatment for anxiety disorders

Lie prone, and use the finger rotation method to rotate from the coccyx to both sides of the big vertebra, from bottom to top for 3-5 minutes. Then press the lung point, heart point, liver and gallbladder point, diaphragm point, spleen point, and eight stranguria points for about 5 minutes. Rub the shoulder wells and the base of the neck on both sides, then use your fingers to push and rub from the Dazhui point to the Baihui point, and press and rub the Baihui point for 1 minute. Then press the Fengchi point with your fingers for 1 minute, and press the temples from both sides of the Fengchi point to the temples 3-6 times, and press the temples for 1 minute. Relax your back by patting it 2-3 times.

The traditional Chinese medicine treatments for anxiety disorders have been clearly introduced above. I hope that patients will find treatment methods in time after they suffer from anxiety disorders to avoid being greatly affected by the disease. At the same time, it also avoids affecting your relatives or friends.