Who is not suitable to eat avocado

Generally speaking, most people can eat avocados. The nutritional value of avocados is relatively balanced. Eating some avocados on a regular basis is good for the body, especially for diabetic patients. Eating some avocados on a regular basis can stabilize blood sugar. Of course, you also need to understand the contraindications of eating avocados. You should eat less avocados when you are losing weight because the protein content is relatively high. People with allergic constitutions should also be careful when eating avocados.

Who is not suitable to eat avocado?

1. People who want to lose weight

Although avocados are rich in nutrients, their main nutrients are unsaturated fatty acids and protein. They are high-energy foods. People who are losing weight should not eat too much of them to avoid excessive energy intake and obesity.

2. People with allergies

Avocado contains a large amount of protein, some of which is foreign protein and may cause allergies. Therefore, people with allergic constitutions should not eat it, and children under 6 years old should not eat too much to avoid allergies.

3. People with gastrointestinal discomfort

People with poor gastrointestinal function. Avocados are rich in protein and fatty acids, which are not easy to digest and absorb. Therefore, people with poor gastrointestinal function should not eat too many avocados to avoid increasing the gastrointestinal load and causing diarrhea, abdominal pain and other symptoms.

4. Notes

Avocados contain a lot of antioxidant ingredients, which will quickly oxidize and change color after being cut. Therefore, avocados must be eaten within two hours after opening, even if lemon juice is added, not more than 4 hours.

Although avocados are highly nutritious, you should not eat too much of this food. You should eat no more than 2 to 3 avocados a day. If you have poor digestion, you can only eat one a day.

Precautions for eating avocado

1. Avocados must be opened and eaten fresh, otherwise they will quickly oxidize and turn yellow. Cut avocados turn black very easily, so you can apply a little lemon juice on them, wrap them in plastic wrap, and leave them to oxidize. But you should still try to eat it as soon as possible, as it will easily turn black if left overnight.

2. Some foods made from avocado can cause certain harm to pregnant women. For example, mozzarella and cottage cheese made with avocado may contain the bacteria that causes listeria. This bacteria can have adverse effects on the fetus. Before eating foods made from avocado, you must first determine whether it will have adverse effects on you and the fetus.

3. When eating avocado, be sure to wash the skin clean with plenty of water.

4. If you are suffering from encephalitis, stroke, digestive system disease, urinary system disease, or infectious disease, try not to eat avocado.

5. If you are a nursing mother, infant, young child, or someone who has been ill for a long time and is physically weak, try to eat less.

6. If you have qi stagnation constitution, special constitution, yang deficiency constitution, or blood stasis constitution, it is taboo to eat avocado.

The most suitable physiques for eating avocado are those during pregnancy, pregnant women, nursing mothers, children and adolescents, the elderly, working people, menopausal women, people with healthy and balanced physique, people with qi deficiency, damp-heat physique, phlegm-damp physique, and people with yin deficiency.