What is the normal range of alanine aminotransferase?

Alanine aminotransferase is an important reference indicator for whether liver and gallbladder function is normal. The value of alanine aminotransferase can be used to determine whether the internal organs of the body have been diseased. Therefore, this is an important discovery in medicine and is of great significance for the timely diagnosis of liver and gallbladder diseases. What is the normal range of alanine aminotransferase? How to regulate it? Let’s take a look at the detailed introduction below.

The normal reference value of alanine aminotransferase is 0-40U/L.

Alanine aminotransferase (ALT) is mainly present in various cells, especially in liver cells. The level of transaminase in the entire liver is about 100 times that in the blood. Under normal circumstances, as long as a small amount is released into human blood, the activity of the enzyme in serum can be significantly increased.

Elevated transaminase is a very common condition and does not necessarily mean that there is a problem with the liver. Because transaminase is very sensitive, many factors can cause the normal value of transaminase to fluctuate. In healthy people, the transaminase measurement results may be different when checked at different times of the day.

Diet conditioning:

1. Fresh vegetables and fruits: They are rich in various vitamins, which can increase the VC content, promote the activation of the immune system, increase the ability of white blood cells to phagocytize bacteria, etc., and to a certain extent can improve one's own resistance and enhance the body's immunity.

2. Fungal foods: such as shiitake mushrooms, mushrooms, black fungus, Hericium erinaceus, straw mushrooms, etc., can improve the immune function to varying degrees, promote the increase in the number of white blood cells and monocytes and macrophages, enhance phagocytic function, promote antibody production, etc., mobilize the body's immune system, improve immunity, and play a positive role in lowering enzymes.

3. High-protein foods: Fish, soy products, and milk are rich in protein and are easy to digest and absorb, which improves the body's ability to resist infection.

4. Patients with high transaminase levels can eat more fungal foods, such as black fungus, shiitake mushrooms, and mushrooms, to improve their immunity. You should also eat more high-protein foods to promote the repair and regeneration of liver cells. Schisandra chinensis is the main ingredient, which can effectively reduce transaminase, scavenge free radicals, promote the regeneration of liver cells, accelerate the decomposition of harmful substances in the body (alcohol, chemical drugs, toxic heavy metals, etc.) and reduce the body's absorption of them, thereby playing a good protective role against chemical liver damage.