What are the symptoms of dry bowel constipation?

People with dry intestines and constipation will find it difficult to defecate when going to the toilet. The defecation will be particularly dry and egg-shaped, and sometimes they even need to be tapped out by hands. When you are constipated, you can eat more high-fiber foods such as fresh fruits that help defecation.

symptom

People with dry intestines and constipation usually have symptoms of blood deficiency, yin deficiency, dryness of body fluid and internal heat. Their stools are dry and granular, and are very difficult to defecate, and may even have to be dug out with fingers. This syndrome is often seen in cases of excessive bleeding after childbirth or surgery, resulting in dry intestinal constipation due to blood deficiency, or loss of body fluid after a fever, leading to dry intestinal fluid.

Foods that help with constipation

Brown rice and soybeans:

Brown rice, corn, and coarse wheat contain abundant fiber, high-quality plant protein, and vitamins needed by the human body. Soybeans are rich in oligosaccharides, which are the most needed food for the intestinal guardian - Bifidobacterium. If the amount of Bifidobacterium in the intestines is greater than that of harmful bacteria, our food residues will be decomposed in an orderly manner. Wrapped in cellulose, the residues and stool will be discharged from the body on time and in quantity, so that our intestines will no longer be invaded by their own toxins.

High-fiber foods:

Psyllium husk (also known as psyllium husk) contains up to 86% edible fiber. When eaten with corresponding food, it will combine with water in the intestine, causing the stool to swell and expel the old stool attached to the wall of the large intestine cleanly like a mop.

apple:

It can cure both constipation and diarrhea; the pectin in apples is a soluble fiber with strong water-retaining capacity, which is good for intestinal cleansing and nutrition; eating apples without peeling them is the best way to eat apples. There are also fruits such as bananas and kiwis.

Precautions

The human body is made up of many pipeline systems, such as the vascular system, lymphatic system, gastrointestinal system, etc. Only when these pipeline systems are unobstructed can the human body be healthy, and the unobstructed gastrointestinal pipeline system is the basis for the unobstructed other pipelines.

From a health care perspective, more frequent bowel movements can prevent the occurrence of many diseases, and smoother bowel movements can help you live longer. There are many diseases caused by repeated constipation.