What should young people do if they feel anxious or palpitating?

Panic is a manifestation of mood and may be a manifestation of health condition. There are countless events in life that can cause people to experience panic symptoms, such as being extremely nervous, facing danger, etc. In modern life, many young people face tremendous pressure from life, work and study, and find it difficult to bear it. Many people often suffer from symptoms such as panic and palpitations because of these reasons, which causes certain troubles in their lives. It is very difficult to resolve this change in mood, and it requires long-term conditioning. Let’s take a look at what young people should do when they feel anxious and palpitations. People with this symptom can learn about it.

Acupoint massage to treat palpitations:

Neiguan point: located in the middle of the forearm, 2 inches above the transverse wrist crease. Neiguan is a commonly used specific acupoint and also one of the important acupoints for strengthening the whole body. It can calm the mind and soothe the nerves, relieve numbness and depression, expand the chest and regulate qi, expand the lungs and relieve asthma, relieve acute and acute pain, reduce adverse reactions and stop vomiting, regulate yin and yang, qi and blood, and dredge the meridians. In daily health care, you can press frequently to relieve pain symptoms and relieve fatigue.

Acupoint function:

Neiguan acupoint can dredge the meridians and treat diseases of the pericardium meridian and forearm. The heart governs blood vessels and also governs the mind. The pericardium and the heart are essentially the same body and their qi is connected. The pericardium is the outer membrane of the heart, and the collaterals are the pathways for qi and blood to flow outside the membrane. The pericardium collaterals are the meridians governed by the heart. The heart is not affected by evil, but the pericardium is the heart that is affected by evil and causes illness. All mental illnesses caused by evil invading the pericardium and affecting the heart, as well as symptoms caused by stagnation of qi and blood in the blood vessels and collaterals, are treated with this point. This acupoint is also used to treat symptoms such as emotional disharmony, qi stagnation, lung qi reflux, stomach qi reflux, qi stagnation in the meridians, and qi stagnation and blood stasis. Therefore, Nei Guan is also good at treating symptoms such as chest and flank pain, stomach pain, heart pain, palpitations, chest tightness and shortness of breath, morning sickness, motion sickness, nausea and vomiting.

Treating symptoms:

Heartache, palpitations and chest pain are common diseases among middle-aged and elderly people. Regularly massaging the Neiguan point can protect the heart, calm the mind, regulate qi and relieve pain. It can also treat motion sickness and seasickness, and is also effective for pregnancy reactions such as nausea and vomiting in the first three months of pregnancy.

How to do it:

Health experts suggest that you can follow the following methods:

1. When massaging the Neiguan point, you can massage it along the up and down direction of the wrist or use the side wheel of a coin to roll and massage it for half an hour every day.

2. If you experience symptoms such as chest and flank pain, stomach pain, heart pain, palpitations, chest tightness, shortness of breath, nausea and vomiting in daily life. You can massage the Neiguan and Waiguan points for 5-10 minutes each day for 21 consecutive days, and the above symptoms will be relieved and improved.