How to treat chronic lumbar muscle injury

People nowadays are always busy with work and often fail to take adequate care of their physical health. At this time, there are many diseases that plague the health, among which some people suffer from chronic lumbar muscle injuries due to long-term strain. The waist is an important part of the human body, so if there is a problem with it, it will have a great impact on physical health and life. So, how should chronic lumbar muscle injury be treated?

Daily home treatment

Chronic lumbar muscle strain is a dynamic and static injury. In medicine, it is a manifestation, a symptom, which can cause chronic lumbar muscle strain pain. There are many diseases, but generally speaking, they are nothing more than the following two types of diseases:

1. Inflammatory diseases, including urinary tract infections and genital system infections. These types of diseases can be cured through active anti-inflammatory treatments.

2. Physical mechanical injury: This type of disease includes the common lumbar muscle strain, acute and chronic lumbar sprain, rheumatism, rheumatoid arthritis, kidney deficiency, intervertebral disc herniation, lumbar bone hyperplasia, etc. These diseases can cause ischemia of the lumbar muscles, calcium deficiency, cold, and excessive stretching of the lumbar muscle ligament fibers. Or intervertebral disc herniation or bone hyperplasia may cause compression of the lumbar nerves, leading to weakness and pain in the lumbar muscles. Therefore, from the perspective of daily home treatment, promoting blood circulation and unblocking meridians, promoting blood circulation and removing blood stasis, combined with necessary traction and fixation, are the methods we often use to treat low back pain. These methods can be effective for different types of conditions, but the key to the treatment of low back pain lies in persistence. Most people’s low back pain cannot be effectively relieved, and the pain persists and cannot be completely cured. This is because they do not get the right treatment and are unable to persist in treatment. In this regard, it is recommended that patients with low back pain pay more attention to some commonly used medical devices in China during daily home treatment, such as low back pain treatment belts, low back pain fixation belts, etc., which are all common methods for daily home use.

Daily care

1. Avoid invasion of cold, dampness and heat. Improve the cold and humid living and working environment. Do not sit or lie in wet places or wade in the rain. After sweating during work, wipe your body in time, change clothes, or drink ginger soup to dispel the cold.

2. Pay attention to labor hygiene. The force on the waist should be appropriate. Do not lift heavy weights or walk for a long time with heavy loads. Maintain correct posture when sitting, lying, and walking. If you need to use force or bend your waist at work, you should regularly do gymnastics to relax your waist muscles and wear a waist pain fixation belt or waist pain treatment belt.

3. Be careful to avoid falling, stumbling, dodging and getting frustrated.

4. Maintain a proper balance between work and rest, and exercise moderation in sexual intercourse to avoid loss of kidney essence and deficiency of kidney yang.

5. People with weak constitution can eat and take kidney-tonifying foods and medicines appropriately.

After reading the introduction above, everyone knows that there are many causes of chronic lumbar muscle injury. Therefore, once this disease occurs, it will have a great impact if it is not treated in time. It is also recommended that you pay attention to taking care of your body's health when treating diseases so that you can recover better.