What are the benefits of Tai Chi to the human body

We know that life lies in movement. And nowadays, there are often various sports for people to choose from. Not only do people need to do relaxing exercises, but those who are full of energy can also do some more intense exercises. So people at this time were actually practicing Tai Chi. So what are the benefits of Tai Chi to the human body?

Tai Chi plays a positive role in regulating and training brain functions. Tai Chi requires concentration and focus, the body follows the mind, and the three harmonies of internal and external (the internal three harmonies refer to the harmony of mind, qi and strength, that is, the harmony of mind and qi, and the harmony of qi and strength; the external three harmonies refer to the harmony of hands and feet, elbows and knees, and shoulders and hips). Continuous and done in one go. These subtle, complex, and unique training methods and requirements are integrated into the Tai Chi practice process and are a great exercise for the brain. It then adjusts the functions of the body's systems to make them return to normal and the organs strong and powerful, thus achieving the purpose of preventing, curing, strengthening and defending diseases.

Tai Chi is a training method that combines movement and stillness, "using stillness to control movement, and remaining still even when moving." This is beneficial to the regulation of excitation and inhibition of the cerebral cortex. It has significant therapeutic effects on neurasthenia, insomnia, dizziness, etc. caused by excessive excitement of the cerebral cortex. If you persist in doing this for a long time, you can gradually eliminate the pathological excitement caused by the disease in the cerebral cortex, thus achieving a therapeutic effect.

Tai Chi emphasizes exercising while the whole body is relaxed. It requires not only physical relaxation, but also mental relaxation. Under the control of the brain, nerve and muscle relaxation can reflexively dilate the small arteries throughout the body (the main manifestation of hypertension is small artery constriction), while relieving the hardening of the arteriolar walls. In this way, blood pressure will drop and return to normal, which is more beneficial for patients with hypertension. ,

Warm reminder: Because Tai Chi is good for the brain. Moreover, people at that time could practice Tai Chi if they had improved their brain power. Moreover, if you practice Tai Chi after physical labor, you can often feel a sense of relaxation throughout your body.