What contains the most vitamin A?

We know that there are many substances that maintain the functioning of the human body. The human body needs more than just protein to stay healthy. And you also need a lot of vitamins. At this time, vitamin A and vitamin B are often needed by the body. Of course, vitamin C is also needed. Many things are rich in vitamins. What contains the most vitamin A?

There are two types of foods rich in vitamin A: one is provitamin A, that is, various carotene, which exists in plant foods, such as green leafy vegetables, yellow vegetables and fruits. The ones with richer content include spinach, alfalfa, pea sprouts, sweet potatoes, carrots, green peppers, pumpkins, etc.; the other type is vitamin A from animal foods. This type of vitamin A can be directly used by the human body. It is mainly found in animal liver, milk and dairy products (non-skim milk) and poultry eggs.

General effects: Prevents night blindness and vision loss, helps treat a variety of eye diseases (vitamin A promotes the formation of photosensitive pigments in the eye); has anti-respiratory system infection effects; helps the immune system function normally;

It can help you recover from illness quickly; it can keep the surface of tissues or organs healthy; it can help remove age spots; it can promote growth, strengthen bones, and maintain the health of skin, hair, teeth, and gums;

External use can help treat acne, pustules, furuncles, skin ulcers, etc.; it can also help treat emphysema and hyperthyroidism. Normally, vitamin A can be stored in the body and does not need to be replenished daily;

The recommended daily intake of vitamin A for adult males is 1000RE (or 5000IU) to prevent deficiency, while women need 800RE (4000IU). During pregnancy, the latest recommended intake does not recommend an increase, but if you are a breastfeeding mother, you can add an additional 500 RE (or 2500 IU) in the first 6 months, and then reduce it to an additional 400 RE (or 2000 IU) in the next 6 months.

Warm reminder: In fact, vitamin A is not only timely, but also a medicine. Many people simply think that medicine is more convenient to take, so they are unwilling to eat food and choose to take medicine instead. In fact, this is harmful and is more likely to increase the burden on the kidneys.