Can figs be kept in the refrigerator?

Figs are a food with relatively high nutritional value. Many people like to eat figs. They have a good effect in moisturizing the intestines and promoting bowel movements. They also play a certain role in preventing and treating cardiovascular diseases and losing weight. After purchasing figs, you can put them in the refrigerator for refrigeration. Of course, the refrigeration time should not be too long, as this will affect the freshness of the figs, and will affect the taste and its nutritional value.

Can figs be kept in the refrigerator?

Yes, but the taste was not as good as fresh ones. If you want to store figs for a long time, you can choose to freeze them in the refrigerator. However, this method is not very scientific. Although the shelf life is long, up to more than three months, the cell walls of the fruit will be destroyed after freezing. After thawing, the fruit will become pulpy, and both the taste and nutritional value will be affected.

Can figs be frozen?

Can. Freezing figs is the easiest and longest-lasting way to preserve them. If citizens are not afraid of trouble, they can try to make fig jam by hand and keep it in the refrigerator to keep it fresh, but the storage time should not exceed 1 week. In addition, some citizens also make dried figs like they do dried sweet potatoes. They first steam the figs and then dry them in the sun. They are delicious and easy to preserve.

The efficacy and function of figs

1. Lubricate the intestines and promote bowel movements

Figs are rich in dietary fiber, especially the peel. After eating, it will absorb water and swell in the gastrointestinal tract, increasing the volume of food residues. It can also stimulate gastrointestinal motility, promote the excretion of feces in the intestines, and have the effect of moisturizing the intestines and promoting bowel movements.

2. Promote appetite

The malic acid, citric acid, lipase, protease and other acid substances and hydrolases contained in figs can help digestion and promote appetite.

3. Prevent and treat cardiovascular diseases

Figs are rich in potassium, which helps regulate blood pressure balance; figs are rich in soluble fiber and pectin, which can reduce cholesterol deposition; figs are rich in phenols, omega-3 and omega-3 unsaturated fatty acids, which help reduce the risk of coronary artery disease.

4. Lower blood lipids and blood pressure

The lipase, hydrolase and other enzymes contained in figs have the function of lowering blood lipids and decomposing blood lipids. Therefore, they can lower blood lipids and reduce the deposition of fat in blood vessels, thereby lowering blood pressure and preventing coronary heart disease.