What is the best food for hyperthyroidism

During an attack of hyperthyroidism, you need to pay attention to your diet, as many spicy and greasy foods can aggravate the symptoms of hyperthyroidism. So we should avoid eating these foods. In daily life, eating more fruits and vegetables and supplementing vitamins can have a certain alleviating effect on hyperthyroidism. However, some vegetables can also aggravate the symptoms of hyperthyroidism, such as seaweed and kelp, which should not be eaten too much. So, what are the best dishes for hyperthyroidism?

1. Ensure the supply of heat energy: The amount of heat energy required should be determined in combination with the needs of clinical treatment and the patient's food intake, which is generally 50%~70% higher than normal. Avoid excessive intake at one time, increase the number of meals appropriately, and add 2~3 side meals in addition to the normal three meals.

2. Increase carbohydrates: The supply of carbohydrates should be appropriately increased, usually accounting for 60%~70% of total heat energy, to meet energy needs and save protein.

3. Protein intake should be higher than that of normal people , and the total amount per day can reach 100~120 grams. It is not advisable to supplement too much animal protein, because it can stimulate the nervous system and should account for about 1/3 of the total protein.

4. Appropriate amount of fat: The fat supply can be normal or low.

5. Appropriately increase the supply of minerals: Appropriately increase the supply of minerals, especially potassium, calcium, magnesium, zinc and phosphorus.

6. Increase vitamins, especially B vitamins, vitamin C, vitamin D, etc. If you have diarrhea, you should pay more attention and choose foods rich in vitamin B1, vitamin B2 and vitamin C. Eat more animal offal and fresh green leafy vegetables, and supplement with vitamin preparations when necessary.

7. Limit dietary fiber: Foods high in fiber should be appropriately limited. Hyperthyroidism patients often have symptoms of increased bowel movements or diarrhea, so foods high in dietary fiber should be limited. You should eat less foods rich in dietary fiber, such as bran, cabbage, apples, carrots, etc.

The general dietary principle is to eat light vegetables and fruits high in vitamins, and nutritious eggs and freshwater fish. At the same time, you should also take foods that nourish yin and promote the production of body fluids, such as white fungus, shiitake mushrooms, clams, bird's nests, etc. In addition, it is also very important for patients with hyperthyroidism to eat in moderation, avoid overeating, and pay attention to food hygiene.