What should I eat if my blood sugar is a little high

High blood sugar is very dangerous, because many people often suffer from diabetes caused by high blood sugar. When blood sugar is high, you should never touch those foods with high sugar content. You should try to eat more green vegetables when eating every day, and you must eat slowly, otherwise eating foods with high sugar content will easily cause higher blood sugar. So what is better to eat when blood sugar is high?

1. Eat slowly, with each meal lasting more than 15 minutes;

2. Green, eat more green leafy vegetables;

3. Diversify your diet as much as possible, preferably more than five types;

And choose ingredients according to your own physical condition and seasonal changes.

We know that diabetes diet has always troubled diabetics. In so many years of clinical experience, I have summarized four words:

The first is to eat slowly, which means that when we eat, we should eat as slowly as possible. The time for each meal should be more than 15 minutes. There are several benefits of eating slowly. First, it helps to delay the absorption of food. Second, it helps to reduce blood sugar after meals. Third, it helps to reduce the incidence of fasting hypoglycemia before the next meal. Fourth, we chew slowly, which helps to exercise our chewing muscles, which stimulates the brain and delays aging.

The second word is green, which means we should try to eat some green, leafy vegetables. Chinese medicine believes that green enters the liver, and green vegetables are good for nourishing the liver and clearing liver fire. This can relieve the symptoms of dry mouth and thirst of diabetic patients.

The third word is "miscellaneous". "Miscellaneous" means that we should try to diversify our diet and have as many kinds of food as possible at each meal, preferably more than five kinds of food. In this way, we can absorb a variety of nutrients and avoid being picky eaters. This balanced diet is also beneficial to the balance of yin and yang in our body.

The fourth word is "harmony". Our diet should be based on our physical condition and seasonal changes. We should select ingredients according to the person, time and place. We can also adjust it according to our own physical condition. It is best to choose under the guidance of a doctor. The ratio of our protein, fat and carbohydrates should be three parts protein, six parts carbohydrates and one part fat. This truly realizes the harmonious unity of man and nature and achieves the goal of harmony between man and nature.