Reasons why uric acid levels are high in young people

Nowadays, many people are prone to high uric acid levels, because most people like to eat seafood and drink beer. Seafood and beer contain a lot of purine, which is particularly easy to cause high uric acid. If high uric acid levels occur frequently and this phenomenon lasts for a long time, it is very easy to cause gout. Gout is a very difficult disease to treat. So what is the reason for high uric acid levels in young people?

What to do if young people have high uric acid

Adolescents may also have high uric acid levels. If the uric acid level is too high, you need to rest and eat less. For example, eat more vegetables and fruits. Eat less fatty foods. For example, animal offal, seafood, etc. They are all inedible. There is no relationship between uric acid levels and age. It has something to do with his eating habits and daily living habits. If your brother is obese, it is easy for him to have high uric acid levels. Be sure to urge him to lose weight and exercise appropriately. This is the only way to lower uric acid.

Causes of high uric acid in young people

1. Excessive intake of exogenous purine

High uric acid levels are directly proportional to the purine content in food. 50% of RNA and 25% of DNA in the food consumed are excreted in the urine in the form of uric acid. Strictly limiting purine intake can reduce serum uric acid levels to 60 μmol/L (1.0 mg/dL) and urinary uric acid secretion to 1.2 mmol/d (200 mg/d).

2. Excessive production of endogenous purine

Endogenous purine metabolism disorders are more important than exogenous factors. The de novo synthesis of purine from non-cyclic to cyclic forms requires 11 steps, during which abnormalities in the enzymes can lead to excessive purine synthesis. Long-term excessive intake of purine-rich foods. With the improvement of living standards, people's dietary structure has changed significantly, especially the number of young people aged 20 to 40 whose diets contain high-energy and high-purine substances has increased significantly. Data shows that before the onset of gout, more than 90% of gout patients in this age group have the habit of drinking heavily and eating meat, animal offal, seafood and other foods rich in purine.

3. The number of obese people increases

Surveys show that among gout patients under the age of 40, about 85% are overweight. In the past decade or so, factors such as the younger age of cadres and intellectuals, the rapid increase in economic income, and frequent social activities have prompted this group of people to have a richer diet. In addition, due to busy work and other reasons, among gout people under the age of 40, most people have irregular living habits, less and less physical activity, more people take the car when going out, and fewer people ride bicycles or walk. With a wealthy lifestyle and lack of sufficient physical exercise, obesity is an inevitable trend. The research results confirmed that blood uric acid levels were positively correlated with body mass index.

4. An increase in gout-related diseases

In recent years, the complications of gout have increased significantly among young people, such as hyperlipidemia, hypertension, cardiovascular disease, diabetes, etc. These diseases, like gout, are also known as diseases of affluence and are closely related to dietary structure. Such diseases often affect uric acid metabolism through different mechanisms. In addition to affecting the circulation of purines, the increase of triglycerides in the body can also prevent the excretion of uric acid from the kidneys. Hypertension, cardiovascular disease and diabetes can all cause kidney lesions, affecting the filtration and excretion of uric acid in the kidneys, increasing the uric acid level in the body and causing gout. Therefore, reducing acid is the key to preventing gout. Drinking Yufang Yufengyin acid-reducing tea every day to promote uric acid excretion can effectively prevent the recurrence of gout. At the same time, avoid eating large amounts of high-purine foods, strictly abstain from alcohol, and drink more alkaline beverages.