What is the correct way to lose weight by walking

Losing weight is a very popular trend at present. In today's life, both men and women, young and old, will pay attention to losing weight. Obesity will not only bring some problems to our health, but also have a serious impact on our appearance. Therefore, for some people, it is very important to master good weight loss methods. Here we will introduce some walking weight loss methods.

Aikido walking method

The simplest way to lose weight by walking is the Aikido walking method, which is to stand with your feet at 60 degrees, your center of gravity in your dantian, your head and chest out, and your toes also at 60 degrees. When walking, your heels should touch the ground first, your buttocks should be squeezed, your knees straight, and don't swing your hands too much. Walking like this can not only help you lose weight, but also improve your O-shaped legs.

Power walking method

The vigorous walking method for losing weight is also relatively simple among the exercise-based weight loss methods. It requires that you use the strength of your whole body when walking, swing your arms with a large amplitude, and walk at a frequency of 100 steps per minute. You must walk at least 2 kilometers each time. This not only exercises your arms, but also your back muscles, and can burn leg fat to the maximum extent, achieving the effects of slimming your legs, arms, and back. It can also reduce the risk of high blood pressure, diabetes, cholecystitis, heart disease and other diseases.

Cross-legged walking

The crossed-leg walking method for losing weight means walking with crossed legs, that is, walking with the left leg behind the right leg, with the amplitude as large as possible, using the inner muscles of the left thigh to press the right thigh, and then using the inner muscles of the right thigh to press the left thigh. Continuous walking exercise can lengthen the leg muscle lines and make the legs look longer.

It takes longer to lose weight by walking than other ways of losing weight, but it should be noted that this method of weight loss also requires attention to diet control. You must eat less greasy and high-fat foods. At the same time, you should pay attention to walking more after meals, and avoid the bad habit of sleeping after meals.