How to drink blueberry puree

Blueberries are food distributed in many areas. They have a good taste, high nutritional value, and are also helpful for digestion. Blueberry puree is juice squeezed from original blueberry fruits. It is sweet and sour, and refreshing. Because no seasonings or additives are added to the puree, it is very natural and can be drunk directly or used for processing. It has high nutritional value.

Origin Distribution

There are more than 400 species of Vaccinium plants distributed throughout the world. The name of blueberry comes from the English word blueberry, which means blue berry. Originating and mainly produced in the United States, it is also known as American blueberry. It is mainly produced in the Greater and Lesser Khingan Mountains in my country, and is all purely wild.

Morphological characteristics

The average weight of blueberry fruit is 0.5~2.5g, and the maximum weight is 5g. The fruit is beautiful and pleasing to the eye, blue and covered with a layer of white fruit powder. The flesh is delicate and the seeds are extremely small. The edible rate is 100%. It is sweet and sour, and has a fragrant and pleasant aroma, making it a good choice for fresh consumption.

Nutritional Information

Blueberry fruits are not only attractive in color, but also have delicate texture, moderate sweetness and sourness, rich nutrition, refreshing aroma and unique flavor. They can be eaten fresh or processed into many kinds of food suitable for all ages, so they are deeply loved by consumers. According to analysis, every 100 g of blueberry pulp contains 0.5 g of protein, 0.1 g of fat, 12.9 g of carbohydrates, 8 mg of calcium, 0.2 mg of iron, 9 mg of phosphorus, 70 mg of potassium, 1 mg of sodium, 0.26 mg of zinc, 0.1 g of selenium, 9 ug of vitamin A, 9 mg of vitamin C, 1.7 mg of vitamin E, as well as rich pectin, SOD, flavonoids and other ingredients. Due to its special chemical composition, blueberry fruit has excellent health functions.

Nutritional Benefits:

1. Enhance vision and eliminate eyestrain.

2. Promote capillary microcirculation, moisturize the skin, and beautify the skin.

3. Eliminate free radicals, resist oxidation, delay aging, and enhance human immunity.

4. Activate and delay brain nerve aging and improve memory.

5. It has a good effect in eliminating inflammation in the body, especially for urinary tract infection and chronic nephritis.

6. It has anti-cancer, blood vessel softening, and blood lipid lowering effects, and can also reduce the incidence of hypertension and stroke.