Folk tips to stop snoring

Snoring is a common phenomenon among men, especially among fat men, who often snore while sleeping. Snoring not only affects yourself, but also affects others, especially the sleep quality of your family, so you must relieve the symptoms of snoring in time. It is not difficult to stop snoring. Here are some ways to prevent snoring.

Anti-snoring device:

By lifting the lower jaw, the gap between the pharynx and the upper airway is increased, the upper airway is unblocked, thereby eliminating snoring and reducing the number of apneas. At present, foreign otolaryngologists and respiratory doctors mostly recommend the use of memory-type snoring devices to treat snoring. Compared with traditional surgery and ventilators, memory-type snoring devices are more convenient, economical and safe, and are listed as the preferred way to treat snoring.

Operation:

Laser cutting or ablation is used to relax the swollen pharyngeal soft tissue to restore airway patency. The effect is immediate after a successful operation. This is a common treatment method in hospitals and is mostly used for people with extremely severe snoring. However, the operation is expensive, painful, and prone to relapse, so it is only suitable for extremely serious patients.

Ventilator:

Through continuous positive pressure airflow, the soft tissue blocking the pharynx can be cleared to restore the airway to a state of openness and eliminate snoring. However, general ventilators are expensive and need to be plugged in and wear a mask, which makes them inconvenient to use and poses a safety hazard.

Oral medications (including Chinese and Western medicines):

Snoring is caused by narrowing of the upper respiratory tract and relaxation and sagging of the pharyngeal soft tissue. It is a physiological phenomenon and no oral medication can be effective.

Nose patch, nose clip:

Snoring occurs in the soft tissue of the pharynx. The nose patch is attached to the bridge of the nose and the nose tip is clamped on the nasal septum. This has nothing to do with snoring and will not have any therapeutic effect. (There are many such products on the market at a relatively low price. People who snore should not be tempted by cheap products because they have no therapeutic effect.)

Anti-snoring watches and bracelets:

By sensing noise (including snoring and other daily noises), it releases electric current to shock the sensitive skin area on the wrist, causing the user to wake up immediately, seriously sacrificing their sleep quality in exchange for temporary snoring, without any therapeutic effect.

Anti-snoring spray:

Most of them are hormone drugs, which stimulate the contraction of the soft tissue of the pharynx and can only temporarily relieve snoring. They have no therapeutic effect. Long-term use will damage your health, cause drug dependence and drug resistance, and aggravate the condition.