What to eat in the diet to promote bone growth

If you want to promote bone growth, the importance of diet cannot be ignored. Calcium in the diet can supplement the body's bone growth and is good for health. Milk, sesame seeds and soybeans all have the effect of promoting bone growth.

1. Milk not only contains high calcium, but the lactic acid in it can promote calcium absorption, making it the best natural source of calcium. In addition, dairy products such as cheese and yogurt are also high in calcium and should be consumed regularly.

2. Dried shrimps are rich in nutrients, rich in trace elements such as calcium and phosphorus, and also have a high protein content. Dried shrimps and other seafood are good sources of calcium.

3 The nutritional content and therapeutic value of rapeseed can be regarded as the best among vegetables. It is rich in calcium and iron. Eating rapeseed regularly can help clear blood and lower blood pressure, strengthen bones, and clear away heat and detoxify.

4 Black sesame is a good source of calcium, and its calcium supplement and health-promoting effects are several times better than white sesame. People who don’t like drinking milk can eat three spoons of black sesame seeds a day instead. In addition, sesame paste is also high in calcium.

5 Choose breastfeeding. The calcium in breast milk is the easiest to absorb, so children who are breastfed have better bone development. Good looks have a lot to do with bone development, because bone development determines the shape of the face and body. A narrow and constricted face, crowded teeth, protruding forehead, almost no chin, round shoulders, and sunken chest are all caused by insufficient calcium absorption, which greatly affects a person's appearance. Moreover, most of the current diet consists of refined food, which can easily cause our offspring to have deformed gums and overcrowded teeth.