What should I do if my calf muscles grow

For female friends, not having a pair of slender legs is not very troublesome, because they can slowly lose fat to achieve slender legs. However, it will be very troublesome if muscles grow in the calves, because this situation will not only greatly affect the beauty of the legs, but also make it difficult to restore the slenderness of the legs. What should you do if you encounter this situation? What to do if calf muscles grow?

First, what should you do if your calves grow muscles? For retired athletes, people who used to over-exercise, and people who grow muscles when exercising due to genetic factors, overly muscular calves will greatly reduce the femininity of women. However, muscular calves are the hardest to lose weight. It is best to stop all exercises that train leg muscles, such as running, skipping rope, and mountain climbing. You need to soften the muscles first, then lose the fat that's trapped between them.

Second, take an appropriate amount of massage cream (or various lubricating lotions and body oils) and rub the calf area from bottom to top; rub back and forth repeatedly. Friction massage - After applying the lotion, use your fingers to press and rub hard on the areas with more subcutaneous fat. Concentrated massage around the knees can make the front of the calf firm and smooth. Grasping massage - use the fingertips to grab subcutaneous fat. Start from the center line of the inner and outer sides of the calf, use a force that is slightly painful, and continue rhythmically. Kneading massage - Grab the areas with lots of fat and rub vigorously with your thumbs. This is a massage method with better firming effects and is most suitable for areas with thick subcutaneous fat, such as the calves.

What should I do if my calf muscles grow? Every time after taking a shower, wipe off the water drops on your body in the bathroom, but don't wipe it too dry. Then, while your body is wet and there is steam in the bathroom, squeeze lotion or firming cream into the palm of your hand, rub your hands slightly, and then apply it on your legs. The technique should be like massaging, so that the bath lotion can be absorbed by the skin as quickly as possible. Massage with appropriate force. If you want to slim down your calves, you should first check whether your calf muscles are loose or tight. If your muscles are tight, it will be more difficult to lose weight. Therefore, the first plan to reduce calf size should start with patting the firm calf fat. On weekdays, you can sit on the ground, lift one leg up to a right angle, apply slimming products that promote microcirculation, tighten the skin and reduce fat, and pat your calves with your fists, or massage with your palms, each for 10 minutes (or 200 times each). Be sure to persist for a long time.