What are the precautions for lumbar reduction

The lumbar spine is a very important part of the body. The benefits of everyone's sitting posture in daily life to the lumbar spine are different. The correct sitting posture will make the lumbar spine more comfortable, but the wrong sitting posture will increase the damage to the lumbar spine. So everyone should pay attention to their usual sitting posture. So what are the precautions in lumbar spine reduction? Let’s follow the introduction of the article to learn more about it.

Precautions for first lumbar vertebra reduction

1. Take the Chinese medicine according to the instructions. If you still have symptoms after one course of treatment, come back for a follow-up visit immediately until you are cured. If there is an interval, it should not exceed three days.

2. There is no need to rest deliberately after reduction. Appropriate activities are advisable, but it is strictly forbidden to do waist and neck rotation exercises. Do not do strenuous exercises for the neck and waist such as leg stretching and sit-ups for the time being.

3. It is strictly forbidden to sleep on a Simmons bed or lie on a soft sofa. The pillow should be of moderate height and texture. Buckwheat husk is preferred as the pillow core. Do not wear high heels for the time being.

4. When sitting, maintain a correct sitting posture. The seat should be hard and flat. Do not lower your head too much or for too long, and do not tilt your neck or waist to the side. Do not sit for a long time during the recovery period.

Second lumbar vertebra reduction step

1. Lie on the bed every day, raise your calves, and tap your heels hard 100 times until your calves become numb.

2. Swing your calves left and right, with the calves driving the thighs 100 times.

3. Lie on the bed and tap your buttocks with your heels 100 times until your legs feel sore and numb. This can stimulate the sciatic nerve reflex area.

4. Place your palms and knees on the ground (you can do this on the bed or on the floor), crawl three steps forward and three steps backward. Crawl for three to five minutes every day, and keep your head up while crawling. The purpose of doing this exercise is to relieve pain in the waist and legs. It has certain therapeutic effects on waist and leg arthritis, herniated disc, etc., and can restore the normal function of the lumbar spine. Some people who cannot get up may be able to stand up and walk after doing this.

5. People with bad lumbar spine should soak their feet in safflower and ginger (10 grams of safflower, a piece of ginger the size of a walnut, crushed and boiled for 10 minutes, the water temperature should be 42 degrees, soak once at 3 pm and 6 pm), and hit the Du meridian during the day (i.e. hit your back against a tree or a wooden door frame).

In the daily rehabilitation process, patients with lumbar spondylosis are tortured by the dual contradictions of disease and medication, so patients should exercise more in their lives. As a new way of rehabilitation, patients can achieve correction anytime and anywhere whether standing, sitting, lying or walking, effectively preventing the recurrence of the disease and easily completing lumbar disease rehabilitation.