How to drink without getting drunk

In fact, drinking frequently is very harmful to the body. For example, drinking early in the morning will make our nerves abnormally excited. If the alcohol concentration in the body increases, it will make our thoughts confused, our speech unclear, and our gait unsteady. If we drink too much, it may also lead to coma, causing the drinker's pupils to dilate and even his face to become very pale. So, try not to drink when you have nothing to do, and don't try to compete with others in drinking. Here's how to drink without getting drunk.

If you expect to drink a lot, take vitamin B6 supplements in advance and protect your liver until social activities decrease. You can also consciously eat more animal liver, pork, beef, mutton, egg yolks, vegetables, oats and other coarse grains rich in Vb group in order to increase the Vb group content in the body; drink a glass of milk or eat a few slices of bread before drinking, and do not drink on an empty stomach to avoid irritating the gastric mucosa; when drinking white wine, drink more boiled water to help the alcohol be excreted from the body as soon as possible with urine; when drinking beer, go to the toilet frequently; it is best to add ice cubes when drinking spirits.

You should not drink too fast or too much. You should drink slowly to give your body time to break down the ethanol in your body. Eat more pork liver and other animal livers when drinking to improve the body's detoxification ability of ethanol; eat more green leafy vegetables when drinking, the antioxidants and vitamins in them can protect the liver; eat more soy products when drinking, the lecithin in them can protect the liver; it is advisable not to drink when you are tired; do not drink alcohol after taking medicine, especially after taking sleeping pills, sedatives, and cold medicine; do not drink carbonated beverages such as cola, soda, etc. when drinking, so as not to speed up the body's absorption of alcohol.

It should be noted that if there is a habit of long-term drinking, then over time it may cause chronic alcohol poisoning, which will change a person's personality, make a person mentally abnormal, make the drinker's orientation ability particularly poor, memory significantly impaired, brain reaction becomes slow, and may also lead to peripheral neuritis. Drinking is very harmful to the body, so try not to develop the habit of drinking.