What tea is best for warming the stomach?

For people with poor stomach function, once an attack occurs, the discomfort will be unbearable, so it is necessary to improve their diet. Among the many foods that warm and nourish the stomach, tea can be regarded as one of the more obvious effects. So generally speaking, which types of tea can warm the stomach? Let me tell you about it below.

1. Wolfberry, red dates and ginger tea. Red dates contain protein and vitamins, which can nourish the stomach and protect the liver. In addition to improving eyesight, wolfberries also have the effect of lowering blood pressure. Boiling these three ingredients in water and drinking it can enhance immunity and warm the stomach and replenish qi. 20 wolfberries, 6 red dates, and 3 slices of ginger. Soak wolfberries in warm water for 2-3 minutes. Put red dates in a clean, oil-free pot, add 800 ml of water, bring to a boil, add ginger slices, turn to low heat, and simmer for 5 minutes.

2. Buckwheat tea. Buckwheat contains a large amount of nutrients such as rutin, cellulose, selenium and vitamins, which are suitable for preventing and treating hyperlipidemia, hypertension and diabetes. This recipe can improve physical weakness and night sweats, and can play a role in warming and nourishing the stomach. 1 qian of buckwheat and 5 qian of astragalus. Put buckwheat and astragalus into 600 ml of hot water, cover the cup and simmer for 10 minutes, filter the residue and take the juice.

3. Four Gentlemen Tea. Sijunzi Tea contains ginsenosides, sugars, amino acids, etc. It has a good regulating effect on the central nervous system and cardiovascular system, can aid digestion, and improve spleen and stomach qi deficiency. This prescription is mainly used to treat symptoms of general weakness caused by weak spleen and stomach, especially it can warm and nourish the stomach. 10 grams of Codonopsis pilosula, 10 grams of Poria cocos, 10 grams of Atractylodes macrocephala, and 10 grams of licorice. Put all the ingredients into a pot, add 800ml of water, bring to a boil, then cook for 5 minutes, turn off the heat and drink while hot. Do not drink more than 800ml per day.

This article introduces three types of teas that have the effect of warming the stomach, and also explains in detail the effects and brewing methods of each one, so you can prepare the ingredients yourself and brew some to drink. However, there is one thing I want to remind everyone: it is best not to drink strong tea, otherwise it may have adverse effects.