What should I eat if my thyroid stimulating hormone is high? It’s better to eat these foods

In real life, high thyroid stimulating hormone is a common disease. The incidence rate is generally higher in women. The symptoms will vary depending on each person's physical condition. High thyroid stimulating hormone can cause other complications in the body, and can also make the body prone to dizziness, etc. So what is the best thing to eat when thyroid stimulating hormone is high?

When a patient has high levels of thyroid stimulating hormone, it often indicates that he has a thyroid disease such as hypothyroidism, which can manifest as memory loss, mental retardation, drowsiness, slow reaction, anxiety, dizziness, headache, tinnitus, deafness and other symptoms.

1. Supply sufficient protein: More than 3 taels of protein per person per day can maintain the body's protein balance. Amino acids are the basic components of protein, and about 3% of protein is constantly renewed every day. In hypothyroidism, the renewal rate of the small intestinal mucosa slows down, the digestive juice secretion glands are affected, the enzyme activity decreases, and the general albumin decreases. Therefore, essential amino acids should be supplemented to supply sufficient protein to improve the condition.

2. Correct anemia and provide rich vitamins: People with anemia should supplement their diet with iron-rich food and vitamin B12, such as animal liver, and if necessary, folic acid, liver preparations, etc.

3. Recommended food selection: For hypothyroidism caused by iodine deficiency, you need to use appropriate amounts of kelp and laver, and you can use iodized salt, iodized soy sauce, iodized eggs and bread to add iodine. When cooking, be careful not to put iodized salt into boiling oil to prevent iodine from volatilizing and reducing the iodine concentration. Protein supplements can be obtained from eggs, milk, various meats, and fish; plant proteins can be complementary, such as various soy products, soybeans, etc. Providing animal livers can correct anemia, and a variety of vegetables and fresh fruits should also be provided.

4. Avoid choosing foods: Avoid all kinds of raw goitrogens, such as cabbage, Chinese cabbage, rapeseed, cassava, walnuts, etc.; avoid foods rich in cholesterol, such as butter, animal brains and offal. Limit the intake of high-fat foods, such as cooking oil, peanuts, walnut kernels, almonds, sesame paste, ham, pork belly, sweet cheese, etc.

5. Pay attention to a healthy diet and a healthy and regular schedule.