What are the care options for right subclavian artery plaque?

When people find that they often have plaques in the right subclavian artery when they are older, this symptom is mainly due to thrombosis in the artery. Because the blood lipid concentration is too high, it will cause such a rapid shift. For this, we need to understand whether our body has cerebral thrombosis. If you are suffering from arteriosclerosis and cerebral thrombosis, it is very important to do a good job of prevention. For this, you need to control your diet properly, do not eat high-fat foods, keep your diet light, and eat fresh fruits and vegetables every day.

(1) The calories you consume must be balanced with the energy you expend, and it is best to keep this balance within a standard weight range. If you are overweight, you should not only reduce your calorie intake, but also increase physical activity and increase energy expenditure.

(2) Focus on reducing animal fat and protein in the food, and strictly control meat intake at every meal. Because even the leanest cuts of meat contain 10-20% animal fat, excess fat should be eliminated from the meat you eat and fat intake should be reduced to a minimum. Don't eat chicken skin because it contains a high proportion of fat. Eat pork or beef no more than 3 times a week. It is best to eat chicken or fish (excluding shellfish) at other times because they contain less saturated fatty acids than pork, beef and other meats.

(3) It is best to roast, grill or bake meat or fish rather than fry or deep-fry them. Because roasting, grilling and baking can remove a considerable amount of fat from the meat that is not needed by the human body.

(4) Reduce cholesterol intake. No more than three egg yolks a day (including other foods), aquatic shellfish (lobster, shrimp, oysters) should be eaten only 2 to 3 times a month, and less liver, kidney and other internal organs should be eaten, because the internal organs contain a lot of cholesterol and fat.

(5) Use less or no mayonnaise in salads. It is best to use vinegar or soy sauce, etc., use more vegetable oil for cooking, and less animal oil and butter.

(6) Do not eat or eat less cream, candy or sour drinks, eat less sweets, eat less refined sugar, eat more standard flour and less refined flour. This can improve digestion, reduce calorie intake, and reduce the absorption of fat and cholesterol in the intestines.

(7) Restricting the above diet will not result in nutritional deficiencies. Vegetables, fruits and various foods contain a lot of carbohydrates that can provide calories to the human body. In other words, all kinds of foods, as well as brown bread, brown rice, beans, peas, carrots, green leafy vegetables and fresh fruits, peaches, pears, and apples (preferably with skin) contain all the nutrients needed by the human body. It provides all the calories a person needs without raising blood cholesterol.

(8) Eat on time and do not snack between meals. If you must eat, you can have apples, raw carrots, cookies or other foods that do not provide fat.

(9) Drink coffee, tea and caffeinated beverages in moderation. These drinks stimulate the brain, heart and circulatory system, and stimulate gastric acid secretion, making people feel hungry. The best foods to drink when you are thirsty are natural fruit juice, decaffeinated coffee, skim milk and water.