The thighs are much thicker than the calves

Some people are very dissatisfied with their figure and feel that they are not slim enough, especially their legs are very thick, which makes the overall image not beautiful. For example, their thighs are much thicker than their calves. If this happens, they need to use some methods to achieve the effect of thin thighs. In fact, massage is a very good way to lose weight, but this method must be persisted.

Morning acupoint massage to slim thighs

If the spleen function is weak, it will cause excessive moisture in the body and insufficient qi and blood. If you often sit in the same posture, it will cause edema or swelling in the thigh root, increased fatigue and increased leg circumference.

Between 9 and 11 a.m., when the spleen meridian is active, you can spend five minutes massaging and stimulating it to remove thigh edema and fat, and achieve the goal of slimming your legs. At this time, massaging the Yinlingquan point, Xuehai point and Taibai point can achieve the purpose of slimming your legs.

1. Yinlingquan: Cross your legs to reduce swelling in your thighs

Yinlingquan point is the "calf swelling-reducing point". Regular stimulation of it can achieve the real purpose of reducing swelling and help the body dehumidify. It is worth mentioning that you will find that your eye bags have disappeared without you noticing.

Location: It is "hidden" in the depression on the inner and lower side of the protruding bone on the inner side of the knee.

Method: Cross your legs every day and tap the Yinlingquan acupoint with the palm of your hand for 3 to 5 minutes to make this acupoint unblocked. You may want to change your posture frequently during your morning work to give it enough stimulation and relieve stress on your body.

2. Xuehai Point: Pressing it can circulate blood in both thighs

When the body's qi and blood are not flowing smoothly, the thighs are prone to swelling and pain, making them look fat. At this time, you need to press the Xuehai point to help the legs circulate qi and blood and eliminate the swelling and pain.

Location: It is not difficult to find the Xuehai point. Ask a colleague for help. Two people sit facing each other and ask the other person to hug his knees with his palms, with five fingers naturally pointing forward. The location between the thumbs is the Xuehai point.

Method: Pressing this point can activate it and promote blood circulation, which has a good effect on thin legs! When the clock turns to 10 am, you may feel a little tired, so take a break and have a "close contact" with the Xuehai point!

3. Taibai acupoint: step on each other to eliminate thigh fatigue

Running around every day, your legs are often in a state of fatigue, and your thighs will become more and more "strong". It is necessary to stimulate the Taibai point when the spleen meridian is strong to eliminate fatigue in the legs and avoid the occurrence of thick legs.

Location: When one foot is placed on the other leg, you will see an arc in the center of the foot. The starting point of this arc is the location of the Taibai point.

Method: Before preparing lunch, often use one heel to press the Taibai point of the other foot, which can eliminate the fatigue of the legs. Of course, it will also promote the formation of sexy curves of the legs.