Can headstand help lose weight

In life, many people blindly pursue weight loss. They have not found an effective way to lose weight. Sometimes they believe some rumors on the Internet and try various methods. Some people think that headstand can also help lose weight. In fact, headstand is very dangerous for patients with insufficient blood supply to the brain. So, can headstand help lose weight?

Handstand can help you lose weight. The following two handstand movements can help you lose weight.

1. Shoulderstand

Shoulderstand is known as the "Queen of Postures". It can enhance the body's blood circulation, balance the nervous system, and make people calm. It can also promote the normal functioning of the digestive, reproductive, excretion and other systems, and help control weight.

Step 1: Start lying on your back with your palms facing down, inhale, and lift your legs up 90 degrees or bend your knees. Exhale, lift your hips and lower back up, supporting your lower back with your hands.

Step 2: Keep breathing, slowly stretch your legs and spine upward, and keep your toes extended upward. Stretch the muscles on the back of your legs. As your torso stretches upward, your sternum slowly moves closer to the center of your jaw; use your palms to support and protect the center of your spine. Maintain the pose for 3 to 5 minutes.

2. Plow Pose

The plow pose has similar functions to the shoulder stand, but it stretches the back more strongly and contracts the abdomen more, making it more effective in strengthening the function of the abdominal viscera and relieving back pain.

Step 1: Lie on your back with your palms facing down. Straighten your legs and lift them up. Push your back up, support your back with your hands, stretch your legs over your head, and place your toes on the ground, straighten your legs, and stretch the back of your legs.

Step 2: Continue to stretch backwards with the instep of your feet touching the ground.

Step 3: Interlock your fingers and straighten your arms, keeping your arms and legs stretched in opposite directions.

Headstand can help you lose weight. The two sets of headstand movements above are also good choices for you to lose weight, but you must also insist on chewing a plastic fiber fruit every day. It is a fruit-based healthy weight loss food that extracts a variety of beneficial weight loss ingredients from pure natural herbs to achieve the fastest weight loss effect. At the same time, it helps form a perfect fat isolation layer in the body. Without affecting the absorption of nutrients, it can fully resist and prevent the absorption of fat, thus achieving the effect of no rebound. A small pill a day can burn far more calories than you lose by doing a handstand