Do melon seeds have a high fat content?

Melon seeds are a type of nut. Many people eat melon seeds as snacks. They can kill time by eating melon seeds during leisure time. However, some people think that melon seeds have a high fat content. Some even think that eating melon seeds is like drinking oil, which can easily induce heart disease. This makes foodies very worried. So let us take a closer look at whether melon seeds have a high fat content.

First, are melon seeds high in fat? Indeed, melon seeds and other nuts are foods rich in oil. About 70% of melon seeds are fat, and most of other nuts are also oil, and some nuts even have a fat content of up to 80%. Although there is no essential difference between the fat we consume from melon seeds and the fat in sunflower oil, it would be an exaggeration to say that eating melon seeds is equivalent to drinking oil.

Second, even though the fat content in melon seeds accounts for about half of the total fat content, the fat in melon seeds is mainly oleic acid and linoleic acid, with saturated fat accounting for only 14%, and there is no cholesterol. Appropriate amounts of oleic acid and linoleic acid can lower total cholesterol and low-density lipoprotein, which is beneficial to the body.

Third, another benefit of melon seeds is that they are protected by a strong shell and generally have no cracks. Therefore, compared to those nuts with exposed fruits, the fat, vitamin E, etc. in the uncracked melon seeds are not easily oxidized, and the ingredients of the melon seed kernels are preserved more completely.

Are melon seeds high in fat? The above content introduces it. Therefore, in order to ensure good health, when eating melon seeds, do not eat too many at one time. Some people seem to be addicted to eating melon seeds. They eat them non-stop, which can easily lead to getting inflamed in the body. Therefore, it is better to eat a small amount of melon seeds each time. Be sure to protect your teeth. When we eat melon seeds, it will cause some damage to our teeth. Of course, this is when we eat too much.

In this case, many people also have melon-seed teeth, which is a sign of tooth wear.