Is it true that thin people gain weight by taking probiotics?

We always find some strange things in real life. For example, some people never gain weight no matter how much they eat, but instead become thinner and thinner. In fact, this is caused by poor absorption and poor spleen and stomach digestion function. In this case, choosing to take probiotics can not only regulate the intestinal flora, but also promote gastrointestinal function and help digestion and absorption. This is why thin people gain weight by taking probiotics.

1. Reasons why people keep losing weight

Generally speaking, weight loss is directly related to diet. Protein is the raw material for muscle growth, and carbohydrates provide direct energy to the body. If you don't have enough intake on a regular basis, where will you get the energy and raw materials to grow meat and gain weight? There are several aspects of insufficient intake: loss of appetite, and being unable to eat after just a little bit. Poor absorption, I ate a lot but it was not converted into energy. With less exercise, the body doesn't need more energy to metabolize. If the weight loss is not caused by pathological diet, it is relatively easy to change. The three points mentioned above are the key issues that many thin people need to solve. The first two points are related to the digestion and absorption of the spleen and stomach, and are the basis. The last point is about exercise. Many people think that thin people must exercise less. In fact, it is not true. People who exercise too little will become thinner and thinner, and even become "skin and bones".

We know that no matter what kind of food, after entering the human body, it will be digested and absorbed. Among them, the three major energy supply substances: protein, carbohydrates, and fat, after entering the human body, must pass through our gastrointestinal tract to absorb and convert various substances needed by the body. If a person has poor digestion, these nutrients may stagnate in the digestion stage, causing symptoms of fullness and difficulty in digestion. Sometimes, several hours after a meal, they still feel no appetite and cannot eat. This is the reason.

2. Reasons for gaining weight by taking probiotics

When it comes to digestion problems, what we need to solve is the “internal contradiction of the body” – the intestinal flora. They are normal microorganisms that live in our gastrointestinal tract. Including beneficial bacteria, harmful bacteria and neutral bacteria. Under normal circumstances, beneficial bacteria are dominant bacteria, participating in the digestion and absorption functions in our body and making our digestive function function normally. Studies have shown that the proportion of beneficial bacteria in the intestines of people with strong physiques reaches 70%, while for ordinary people it is 25%. However, due to the influence of the external environment, diet, and daily routine, the number of beneficial bacteria decreases and the number of harmful bacteria increases, which will cause our digestive system to become sub-healthy. The direct impact is loss of appetite, picky eating, and anorexia. At this time, we can solve the dynamic balance of the three bacterial communities by supplementing probiotics, so that probiotics can regain the dominant position and thus improve digestive function.

Probiotics not only help us digest, but also help promote absorption. For example, the dominant bacteria in our small intestine, Bifidobacterium and Lactobacillus acidophilus, can help the absorption and utilization of protein and carbohydrates. Just imagine, if our small intestine lacks these probiotics, the absorption and utilization of protein and carbohydrates will be hindered. If food cannot be fully absorbed and utilized over time, you may become weightless. In simple terms, without the participation of probiotics, absorption will become inefficient. Only when there are sufficient probiotics as dominant bacteria in the body can the nutrients in our food be fully absorbed and utilized.