Can people with three highs drink milk? Which kind of milk is most suitable?

People with high blood pressure, high blood sugar and high cholesterol have always believed that they cannot drink milk, but in fact not all dairy products are prohibited. Among dairy products, apart from high-cholesterol foods such as milk and butter, low-fat milk or skimmed milk are relatively more suitable for people with three highs. When drinking milk on a daily basis, as long as you control the amount of milk you consume every day, you can ensure safety.

In an age where thinness is considered beautiful, some people avoid the word "fat". Experts say that whole milk has a fat content of about 3%, and is the type of milk with the best taste and richest aroma. If you drink a 250 ml bottle of whole milk every day, the fat intake only accounts for 10% of the total daily fat intake, which is not high and is suitable for all kinds of people. When it comes to whole milk, we cannot just look at the "fat". From a nutritional point of view, whole milk contains the most comprehensive nutrients, especially vitamin A, vitamin D, vitamin E, and vitamin K hidden in the fat.

People with three highs (high blood pressure, high blood lipids, and diabetes) can also drink milk, but they have to be careful about the choice of milk. Try to drink fresh milk with a short shelf life. You can also choose low-fat milk or skimmed milk appropriately. The low-fat milk with a fat content of 1.0%-1.5% and the skimmed milk with a fat content of 0.5% on the market are suitable for people with three-highs, obese people or the elderly. If you feel that your daily diet is already too oily, you can also choose low-fat milk. Some reconstituted milk and formula milk may contain a lot of sugar, so they are not suitable for patients with three highs.

In addition, people with high cholesterol, high blood sugar and high blood pressure should pay attention to the amount and time of drinking milk, and it is best to separate it from meals; at the same time, pay attention to dietary conditioning, eat more fruits and vegetables and less meat, and strengthen fitness exercises.