What are the daily health care and nursing methods for the three highs

At present, the number of people suffering from three highs in cities is increasing. Unreasonable diet structure and irregular work and rest will aggravate the three highs problem. It should be pointed out that when the body has problems with three highs, it is necessary to adopt certain daily health care methods to ensure that the body does not continue to deteriorate. At the same time, some acupoint care methods can also be combined.

1. Daily health care for the three highs

Scientific diet You must learn to eat scientifically. Friends should learn to eat scientifically and reasonably in three meals a day. Maintain a light and balanced diet, eat more high-fiber foods, and reduce tonic foods, sweets, and high-cholesterol drinks.

Strengthen exercise. Strengthen exercise. There are many benefits of exercise. Friends with "three highs" can lower their blood pressure, blood sugar, and weight through exercise. For friends who have not yet developed the "three highs", exercise can also play a preventive role.

Standardized treatment must be standardized. To prevent the "three highs", in addition to a balanced diet and increased physical activity, you must also pay attention to not exceeding the body mass index. Have a routine physical examination every year. Don't pay unnecessary health costs just to save a little time on the examination. Because diseases such as diabetes, hypertension and dyslipidemia mostly occur unknowingly and may not have any symptoms in the early stages. Going to the hospital for regular check-ups can help prevent problems before they occur.

Second, three high acupoint care

1. Point location: It is located on the back of the auricle. When you touch it with your hand, you can clearly feel a groove, which is the dorsal ear groove.

Efficacy: Regular massage can not only lower blood pressure, but also eliminate dizziness, tinnitus and ear itching.

Operation method: pinch the upper part of the ear with your index finger and thumb, aim your thumb at the groove behind the ear, and massage from top to bottom according to the trend of the groove. Massage 15 times each time, 2 to 3 times a day, until the ear feels slightly warm. Do not use too much force.

2. Acupoint location: Place the palm of your hand on the patella of the knee joint, stretch four fingers downward, and the point on the outside where the middle fingertip reaches is the Zusanli point.

Efficacy: It has the effect of lowering blood lipids. Calms the mind and dredges the meridians.

Operation method: Apply some safflower oil on the area, massage it with your index finger for 5 to 10 minutes every morning and evening, and continue for a week.