What is the best time of the day to run?

As we age, our physical strength gradually declines, and running is the simplest way to exercise the whole body. If you can stick to running two to three times a week, you will have better exercise effects. The human body's ability to function changes throughout the day and night. Performing fitness exercises and sports training when muscle speed, strength and endurance are at their best will produce better results. So when is the best time of the day to run?

According to the principle of human body clock regulation, the body's adaptability and physical mobilization are best in the afternoon and near dusk (approximately 4 to 6 o'clock). At this time, most people are calm and stable, physically full, and the flexibility, coordination, accuracy and adaptability of technical activities are at their best. Therefore, running during this time period is also a very good choice. Human activities are controlled by the "biological clock". Arranging exercise time according to the "biological clock" is more beneficial to health. It is ideal to exercise in winter between 14:00 and 19:00 in the afternoon. At this time, the outdoor temperature is relatively high, the human body's temperature is also relatively high, and the physical strength is relatively abundant. It is easy to get excited and easier to enter a state of exercise.

The above is a discussion about when is the best time of the day to run. People should try to choose the best time to engage in sports activities based on the possibility of objective conditions, in order to achieve good fitness and training results. Regular and continuous running can help you lose weight effectively, speed up blood circulation, and increase muscle oxygen uptake, but the speed should not be too fast. Keep the aerobic heart rate at 60%-80%; avoid ineffective exercise.