Can honey be added to mung bean paste

Mung bean paste is a kind of food that many people like, or it can be called a snack. It is mainly a pastry made from mung beans. Because of its soft and crispy texture, it is a food suitable for people of all ages. It's there, and a lot of people like it. However, some people put some honey in mung bean paste when making it in order to increase the taste and sweetness of the paste. This is a different method from the previous ones, which may cause some people to wonder, can honey be added to mung bean soup?

1. Can honey be added to mung bean paste?

Mung beans and honey can be eaten together. It can relieve heat and reduce internal heat, but you cannot boil them together and drink them. You should cook the mung beans and let them cool to below 50°, then add honey to season them; or you can mix them with warm water that does not exceed 50 degrees, and then add them to the mung bean soup; otherwise the nutritional value of the honey will be destroyed.

Honey is low in calories and not only helps increase the liver's detoxification ability, but also has the effects of strengthening the stomach and aiding digestion. Mung bean soup is a great product for detoxification and beauty. Adding honey to the mung bean soup and drinking it will have a better detoxification and beauty effect. It is even better if you add rock sugar slices.

And it can treat sore throat. It can also be made into porridge

1. Mung bean and honey porridge

Ingredients: 60 grams of mung beans, 50 grams of honey, and 100 grams of rice.

Preparation method:

1) Remove impurities from mung beans and rice, wash and set aside.

2) Add appropriate amount of water to the pot, put in mung beans and rice to cook porridge, and add honey when it is cooked.

Take twice a day for 15-20 days.

Efficacy: Mung bean is cool in nature and sweet in taste. It has the effects of clearing away heat and detoxifying, lowering blood pressure and improving eyesight, and promoting diuresis and reducing swelling. Honey has the effects of clearing heat, detoxifying, moisturizing, tonifying the middle and relieving pain.

Indications: chronic nephritis and uremia.

2. What are the effects of mung bean soup?

Mung bean soup has the effects of clearing away heat, detoxifying, quenching thirst and relieving summer heat. Mung beans are rich in nutrients and are a type of legume with high economic and nutritional value. Mung bean soup is a traditional Chinese folk delicacy for relieving summer heat. There are various ways to cook mung bean soup and there are many flavors. The most important ones are barley mung bean soup, lily mung bean soup, pumpkin mung bean soup and kelp mung bean soup. Experts remind that people with weak constitution should not drink it frequently. Blindly drinking mung bean soup can cause diarrhea or reduce the immunity of the digestive system. Mung bean soup can also quench thirst, strengthen the stomach, promote diuresis and reduce swelling. It is mainly used to treat summer heat and thirst, damp-heat diarrhea, edema and abdominal distension, sores, swelling and infection, erysipelas, furunculosis, mumps, smallpox, and poisoning by metal, stone, arsenic, and plants.

1) Clearing away heat

The heat-clearing power of mung bean lies in the skin, so in order to clear away heat, do not cook mung bean soup for too long. The mung bean soup cooked in this way is green and clear. There is no need to eat the beans when drinking it, and it can still achieve a good heat-clearing effect.

2) Detoxification

Mung beans have the function of detoxification, so in order to detoxify, it is best to cook the mung beans until they are soft when making mung bean soup. This kind of mung bean soup is turbid in color and has a poor effect in relieving heat, but it has a stronger effect in clearing heat and detoxifying.

3) Relieve heat and calm the mind

Mung beans are rich in protein and minerals, so mung bean soup has certain effects in relieving and preventing heatstroke. At this time, it is best to eat mung beans together with other things. For example, mung bean porridge, mung bean smoothie, etc., cooking mung beans with other staple foods is not only delicious, but also the efficacy and function of mung bean soup can be best brought into play.

4) Promote metabolism and increase appetite

Mung beans are also rich in physiologically active substances such as bioalkali and coumarins, so the efficacy and function of mung bean soup can promote our metabolism well. If we have indigestion or bloating, we can try taking mung bean soup to solve the problem. In summer, we have poor appetite and eat less, and the effects and functions of mung bean soup can also help alleviate it.

5) Lower blood lipids and cholesterol

The therapeutic value of mung bean soup is also quite rich. The polysaccharides contained in mung beans can promote the hydrolysis of blood lipids in our body, so that the efficacy and function of mung bean soup has a certain effect in lowering blood lipids. Mung beans also contain another kind of globulin polysaccharide, which can prevent our absorption of cholesterol, so the efficacy and function of mung bean soup also has the effect of lowering cholesterol.

6) Anti-allergic, liver and kidney protection

The effects and functions of mung bean soup also have certain anti-allergic effects. Therefore, people who are prone to allergies, in addition to eliminating allergens, can also relieve allergic symptoms by drinking some mung bean soup on a regular basis. Mung beans also contain trypsin inhibitors, so the effects and functions of mung bean soup also include protecting the liver and kidneys. People with unstable internal qi can achieve certain health-preserving effects through the efficacy and functions of mung bean soup.