Is it better to run in the morning or in the evening

People who like doing sports will definitely like running, and they often choose to run in the morning or evening. Since each person's daily routine is different, the time they choose to run is also different. However, everyone's health conditions are different, so some people may not be sure whether it is better to run in the morning or in the evening. So is it better to run in the morning or in the evening?

Running at night is better than running in the morning. See the following analysis for details:

Morning running analysis:

When you just wake up in the morning, the functioning of the body's organs is still at a low level. Exercising at this time is more dangerous for people with weak cardiovascular function. The body's mobility is fully developed at night. If you run at this time, the body will be more easily adapted to the rhythm of exercise.

In terms of the external environment, the latest research shows that the carbon dioxide index in the air is highest in the early morning, and the dust suspended in the air the day before has not completely disappeared. Exercising at this time is far less good than at night.

Night running analysis:

The best time to run is at night, 2-4 hours after dinner, usually 20:30-21:30; for evening running and fitness, it is best to do it more than 3 times a week, each time for 30-60 minutes. The intensity of exercise should be controlled within the range of "the pulse rate does not exceed 120 beats/minute after 5 minutes of running, and does not exceed 100 beats/minute after 10 minutes". If the heart rate is too fast, the amount of exercise must be reduced; if you can talk to others while exercising, it means that the intensity of exercise is acceptable.

The slight fatigue caused by moderate exercise at night needs sweet sleep to relieve it, which greatly improves the quality of sleep after exercise. Therefore, it is unreasonable to worry that exercise will affect sleep.

Running at night is better than running in the morning both in terms of body function and external environment. The weight loss effect will be more obvious if you stick to it for a long time. But don't ignore the precautions of running at night, so that you can lose weight more effectively.