Tips for increasing height for girls

Tips for girls to grow 10 centimeters taller

1. If you want to grow taller, please get enough sleep and don't stay up late. Sometimes your legs may kick when you sleep, which is a sign of growth.

2. In terms of diet, you can choose milk as a beverage. If you are afraid of gaining weight, I recommend skim or low-fat milk. The benefit is calcium supplementation, and drinking some at night can also improve sleep if you suffer from insomnia. Recommended foods include meat high in protein. Of course, balanced nutrition is also important. Don't be picky about food.

3. In the sun, skeletons seem to be very similar to plants. Enjoying the sunshine has a certain effect on your height

4. Exercise. Sports that require jumping are preferred. Like basketball, every new day, a substance is added to the joints of the human body. After a day of running-in, the body will be consumed, and exercise can reduce this consumption to a minimum. This allows it to be firmly absorbed into the bones during sleep. This is why some people ask why they are taller in the morning than in the evening.

In addition: Half of your height is due to certain genetic factors. Of course, the other half depends on your own efforts.

Finally, I hope everyone will not take height too seriously and not feel inferior because of being short. You need to build up your confidence. If you don't have an advantage in height, then use your other strengths to compare. You will find that you have much more than just height.

Supplement: Skipping rope has benefits. Staying up late is bad for your health. Get as much activity as possible. No high-tech machine can predict how much it will grow. Human height mainly depends on the growth and development of long bones, especially the femur of the thigh and the medullary and fatty bones of the calf. Here are five foods that can help you grow taller:

(1) Milk is a complete nutritional product. It is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial for growth.

(2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach every day can meet the needs of growth and development. In addition, you can also eat more rapeseed, lettuce and peppers that are rich in vitamins.

(3) Carrots contain a large amount of vitamins B1, B2, B12 and phytochemicals, and are known as red golden flowers. Adding 100 grams of carrots to children's dishes every day can be very beneficial.

(4) The vitamin A, B1, and C content of citrus fruits is three times that of apples. Tangerines, oranges, tangerines, and lemons are all citrus fruits. Eating two fresh citrus fruits a day is very good.

(5) Sardines are a treasure trove of protein. You can also eat squid, abalone, carp, and fish floss that is rich in calcium and phosphorus! ! !