August seasonal vegetables

Vegetables are indispensable ingredients in our lives. Vegetables are rich in vitamins and trace elements. Eating vegetables regularly has many benefits to the body. They can detoxify, beautify, aid digestion, supplement vitamins and help lose weight. August is one of the hottest months of the year, and it is also the season when vegetables mature in large quantities. This is the best time to eat seasonal vegetables.

1. Eggplant

Summer is the season when eggplants are on the market. Do you know the benefits of eggplants? The purple skin of eggplant is rich in vitamins and vitamins, which is unmatched by other vegetables. Among them, vitamins have the effect of increasing capillary elasticity and improving microcirculation, and have a certain preventive effect on patients with hypertension, arteriosclerosis and scurvy. The special substances contained in eggplant fiber have the effect of lowering cholesterol.

2. Loofah

Loofah is a common dish on people's tables, especially in summer. It is the season when loofahs are on the market and the price is relatively cheap. Luffa is sweet in taste and cool in nature. It enters the liver and stomach meridians. It has the effects of relieving heat and cooling blood, detoxifying and relieving constipation, dispelling wind and resolving phlegm, moisturizing the skin and beautifying, and dredging meridians and promoting blood circulation. In addition, loofah contains B vitamins which prevent skin aging and vitamin C which whitens the skin. It can protect the skin, eliminate plaques, and make the skin white and tender. It is a rare beauty product, so loofah juice is known as "beauty water".

3. Pumpkin

Pumpkin, also known as wheat melon, pumpkin, Japanese squash, and golden winter melon, is grown in all parts of my country and is one of the main vegetables in summer. Pumpkin has a complete range of nutrients and high nutritional value. The content of vitamin C and glucose in young pumpkin is richer than that in old pumpkin. Old pumpkins are higher in calcium, iron and carotene. Eating pumpkin regularly can make your bowel movements smooth and your skin plump and beautiful. It is especially good for women, as it has a beauty-enhancing effect. Zhang Zhidong, a famous official in the Qing Dynasty, once suggested that the Empress Dowager Cixi eat more pumpkin.

4. Corn

There are many kinds of vegetables in summer, among which corn is one that every household eats. Corn is rich in fiber, which can not only stimulate gastrointestinal motility and prevent constipation, but also promote the metabolism of cholesterol and accelerate the excretion of toxins in the intestines. Corn oil extracted from corn germ contains a large amount of unsaturated fatty acids, of which linoleic acid accounts for 60%, which can remove harmful cholesterol from the blood and prevent arteriosclerosis. Corn also contains lysine and the trace element selenium, whose antioxidant effect is beneficial for preventing tumors. Corn is also rich in vitamins B1, B2, B6, etc., which are effective in protecting nerve conduction and gastrointestinal function, preventing beriberi, myocarditis, and maintaining skin health.

5. Bitter bamboo shoots

Traditional Chinese medicine believes that bitter bamboo shoots are sweet in taste, cool in nature but not cold, and have the effects of relieving heat and detoxifying, losing weight and keeping fit, and strengthening the stomach and eliminating accumulation. Bitter bamboo shoots are a delicious dish on the summer table. People usually use bitter bamboo shoots, pork ribs and pickles to make bitter bamboo shoot stew, which is bitter and sweet, delicious and leaves a long aftertaste.

6. Winter melon

Wax gourd is also known as hairy melon. Both old and young wax gourds are edible. It is a nutritious and delicious melon that is suitable for stir-frying or making soup. The flesh of young melon is smooth and light, so it is best to use it for cooking. It can also be used to make soup or as a tea to relieve summer heat. In Hong Kong, young wax gourd with fresh petals is considered a high-end vegetable. It also has the effects of clearing heat, clearing away summer heat, detoxifying, diuretic, and reducing swelling. It is an ideal vegetable for hot summer.

7. Wolfberry seedlings

Wolfberry seedlings are also called beets and wolfberry tips. Traditional Chinese medicine believes that the whole plant of wolfberry is cool in nature, sweet and bitter in taste, and has the effects of clearing away heat and relieving restlessness, nourishing yin and improving eyesight. It is suitable for treating symptoms such as yin deficiency fever, thirst and dry mouth, hot hands and feet, liver and kidney deficiency, dry eyes, and toothache due to deficiency fire.

8. Carrots

Carrots have fine flesh, a crisp texture, a special sweet taste, and are rich in carotene, vitamin C and B vitamins. They are called "little ginseng". Carrots have five major functions and effects. Not only can they resist aging and moisturize the skin, but they can also lower cholesterol and prevent and treat high blood pressure.