Can I eat dried persimmons if I have constipation

Persimmons themselves are loved by many people, and persimmon cakes made from persimmons are also a food that has a very wide audience. However, people with excessive moisture in their bodies should not eat persimmon cakes, because it will cause moisture to accumulate and make the moisture worse. The main reason why people have constipation problems is due to improper food intake or lack of water in the body. But when people have constipation problems, can they still eat dried persimmons?

Persimmon is a very delicious fruit and most people like to eat it very much. Our Chinese medicine practitioners say that persimmon has the effects of promoting fluid production and quenching thirst, moistening the lungs and reducing phlegm. It has a very obvious therapeutic effect on constipation caused by getting angry, because persimmon contains a special pectin food, and pectin is a water-soluble dietary fiber that can stimulate gastrointestinal motility and improve the symptoms of constipation. Therefore, people with constipation can eat persimmons. However, because persimmons are cold foods, you must control the amount when eating them. Excessive consumption is not only not conducive to constipation, but also will damage the spleen and stomach. Therefore, we only need to eat one persimmon a day.

In addition to eating persimmons, people with constipation should also pay attention to ensuring adequate water intake every day in their daily lives. However, they must be careful not to drink a lot of water at one time, otherwise it will cause certain pressure on the kidneys. In daily life, patients can also eat more fruits, such as bananas, because bananas have the effect of moisturizing the intestines and are very beneficial for defecation. However, patients must be careful not to eat too much, otherwise it will be harmful to the body.

Through the introduction above, we know that patients with constipation can eat persimmons, and eating persimmons can help relieve the condition. However, we would like to remind all friends with constipation to be careful not to be greedy when eating persimmons. Excessive consumption is not conducive to recovery and may also cause other diseases.