Can you eat too many dried persimmons?

Some people stay away from persimmon cakes, while others can't put them down. As a candied fruit made from dried persimmons, the product has a wide range of edible uses. For example, when making steamed glutinous rice, you can add dried persimmons to enhance the flavor. However, due to the high sugar content in the food, diabetic patients cannot eat persimmon cakes. For a normal person, how many dried persimmons can they eat in a day?

How many dried persimmons can you eat in a day?

Although dried persimmons are delicious, you cannot eat too much of them. Generally, people should not eat more than 200 grams at a time, and 2-3 persimmons a day at most, unless they are on an empty stomach.

Persimmon cakes are quite large in size. According to incomplete statistics, one is estimated to weigh more than 50 to 60 grams. According to the food composition table, the energy of one persimmon cake is about 300 kcal. You should know that a bowl of rice we eat only contains 116 kcal. So, roughly speaking, the energy of one dried persimmon cake is about the same as that of three bowls of rice. Therefore, for those who want to maintain their figure, it is best to eat less, one a day is enough.

The vitamin and sugar content of persimmon cake is higher than that of ordinary fruits. Eating one a day can meet the body's needs for vitamins. At the same time, the pectin contained in persimmon cake can promote gastrointestinal motility and has a good therapeutic effect on constipation.

Persimmon cake has higher calories than persimmon

The calorie content of persimmon is 71 kcal/100g, while the calorie content of persimmon cake is 250 kcal/100g. One persimmon cake has about 124 kcal. It is relatively high in calories and low in water content, so it is best to eat only one persimmon cake a day. Eating more will easily make you fat.

The calories in one dried persimmon are equivalent to half a bowl of rice. Persimmons contain a lot of sugar. You can replenish the carbonate compounds in your body by eating persimmons. This can not only help with shock but also be good for your body. However, if you are afraid of gaining weight, it is recommended not to eat it at night, because sugar accumulation in the body can easily cause weight gain.

What happens if you eat too much dried persimmons?

1. Eating too much dried persimmon cake will affect the absorption of calcium and other minerals. The tannic acid in dried persimmon cakes can form compounds with calcium, zinc, magnesium, iron and other minerals in food that cannot be absorbed by the human body, making these nutrients unusable. Therefore, eating more dried persimmon cakes can easily lead to a deficiency of these minerals.

2. Eating too much dried persimmon cake will affect your appetite. Dried persimmon cakes contain more sugar, so people will feel fuller after eating dried persimmon cakes than eating the same amount of snacks, which affects appetite and reduces the intake of regular meals. It is generally believed that if you are not on an empty stomach, it is best to eat no more than 200 grams of dried persimmon cake each time.

3. Eating too much dried persimmon cakes will cause kidney stones. Dried persimmon cakes contain pectin and tannic acid, both of which can react chemically with stomach acid to form insoluble gel blocks, thus forming gastric stones. If gastric persimmon stones cannot be excreted naturally, it will cause gastrointestinal obstruction, resulting in symptoms such as severe upper abdominal pain, vomiting, and even vomiting blood.

4. Eating too much dried persimmon cake can easily cause discomfort. Dried persimmon cakes are cold in nature. If you eat too much, you can easily feel uncomfortable, leading to nausea, vomiting, etc.

5. Eating too much dried persimmon cake can easily make you fat. One persimmon cake contains about 124 calories, which is relatively high in calories and low in water content, so it is best to eat only one persimmon cake a day. Eating more will easily make you fat.

The benefits of eating dried persimmons in moderation

1. Clearing away heat and relieving cough: The persimmon frost on the dried persimmon cake has the effect of clearing away heat and moistening dryness, resolving phlegm and relieving cough. It has obvious therapeutic effects on lung heat cough, sore throat and dry throat, mouth and tongue sores, etc.

2. Reduce Qi and relieve cough: Persimmon calyx has a good therapeutic effect on hiccups, nausea, whooping cough and nocturia;

3. Blood pressure reduction, hemostasis, antibacterial and anti-inflammatory: It can promote the body's metabolism, facilitate urination, relieve bowel movements, purify the blood, revitalize the body's tissue cells, and is beneficial for stabilizing and lowering blood pressure, softening blood vessels, preventing arteriosclerosis, and reducing inflammation.

4. Suitable for thyroid patients: Persimmons contain high iodine content, and patients with goiter may benefit from eating persimmons.

5. Prevent and treat constipation, hemorrhoids, etc.: Eating persimmon cakes can harmonize the gastrointestinal tract, and is beneficial for preventing and treating constipation and hemorrhoid bleeding.