What should you pay attention to after swimming?

In the hot summer, swimming is a very pleasant thing. Nowadays, people usually go to public swimming pools to swim. Although there is no need to worry about hygiene and safety, everyone still needs to pay attention to some personal care measures. So what precautions should be taken after swimming? Let me tell you the specific aspects below.

1. Don’t forget to brush your teeth and rinse your mouth after swimming. When people swim, pool water often enters their mouths, bringing with it some germs. If you do not clean your mouth immediately after swimming and then eat, these germs will enter the gastrointestinal tract, and children with poor resistance are more likely to become victims.

2. Massage and rest. If water gets into your ears, you can use the "same-side jump" technique to drain the water out. Afterwards, do some relaxing gymnastics and body massage or take a 15-20 minute nap in the sun to avoid muscle stiffness and fatigue.

3. Wash your skin carefully. After swimming, germs can easily remain on the skin. In addition, swimming pools often use chlorine for disinfection, which can easily irritate the skin. Therefore, after swimming, it is best to take a thorough bath with a shower gel containing nourishing ingredients. In addition, we should also note that it is best to apply a moisturizing lotion after bathing.

4. Don’t wash your hair too hastily. When hair is soaked, it is easy to harbor germs, and the chlorine in the pool water will directly damage the hair shaft, causing the hair to become dull and dry, so you must wash your hair carefully after swimming, and it is best to use conditioner to enhance protection. Some people do not use shampoo after swimming. They just rinse their hair with hot water or simply dry their hair with a towel. This will leave germs. If the scalp is damaged, the wound will easily be contaminated.

The above contents are all things that need to be paid attention to after swimming. The editor describes each item in detail. This is to remind friends who go swimming frequently to read this article carefully and then implement it strictly. Only in this way can you avoid harm to your body due to improper swimming care.