Nuts calorie ranking
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Although everyone knows that nuts have many benefits for the human body, they also contain a high amount of fat, so they cannot be consumed in large quantities on a regular basis, otherwise it will be bad for the body. Nuts are also high in calories. Among the nuts we often eat, walnuts rank first, followed by hazelnuts and pistachios. Eating some nuts properly has many benefits for the body. Here is a list of calories in common nuts! TOP 1 Walnut (dried) Calories per 100g: 627 kcal 30g walnuts (dried) 188 kcal, equivalent to 11 chestnuts TOP 2 Hazelnuts (cooked) Calories per 100g: 617 kcal 30g hazelnuts (cooked) 185 kcal, equivalent to 10.9 chestnuts TOP 3 Pistachios (cooked) Calories per 100g: 614 kcal 30g pistachios (cooked) 184 kcal, equivalent to 10.8 chestnuts TOP 4 Cashews (cooked) Calories per 100 grams: 594 kcal 30g cashew nuts (cooked) 178 kcal, equivalent to 10.5 chestnuts TOP 5 Sunflower seeds (cooked) Calories per 100g: 567 kcal 30g sunflower seeds (cooked) 170 kcal, equivalent to 10 chestnuts TOP 6 Macadamia Nuts Calories per 100g: 567 kcal 30g macadamia nuts 170 kcal, equivalent to 10 chestnuts TOP 7 Almonds Calories per 100g: 562 kcal 30g almonds 169 kcal, equivalent to 9.9 chestnuts TOP 8 Watermelon seeds (ripe) Calories per 100g: 532 kcal 30g watermelon seeds (cooked) 160 kcal, equivalent to 9.4 chestnuts TOP 9 Black sesame Calories per 100 grams: 531 kcal 30g black sesame 159 kcal, equivalent to 9.3 chestnuts TOP 10 Pine nuts (ripened) Calories per 100g 530 kcal 30g pine nuts (cooked) 159 kcal, equivalent to 9.3 chestnuts |
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