Nuts calorie ranking

Although everyone knows that nuts have many benefits for the human body, they also contain a high amount of fat, so they cannot be consumed in large quantities on a regular basis, otherwise it will be bad for the body. Nuts are also high in calories. Among the nuts we often eat, walnuts rank first, followed by hazelnuts and pistachios. Eating some nuts properly has many benefits for the body.

Here is a list of calories in common nuts!

TOP 1 Walnut (dried)

Calories per 100g: 627 kcal

30g walnuts (dried) 188 kcal, equivalent to 11 chestnuts

TOP 2 Hazelnuts (cooked)

Calories per 100g: 617 kcal

30g hazelnuts (cooked) 185 kcal, equivalent to 10.9 chestnuts

TOP 3 Pistachios (cooked)

Calories per 100g: 614 kcal

30g pistachios (cooked) 184 kcal, equivalent to 10.8 chestnuts

TOP 4 Cashews (cooked)

Calories per 100 grams: 594 kcal

30g cashew nuts (cooked) 178 kcal, equivalent to 10.5 chestnuts

TOP 5 Sunflower seeds (cooked)

Calories per 100g: 567 kcal

30g sunflower seeds (cooked) 170 kcal, equivalent to 10 chestnuts

TOP 6 Macadamia Nuts

Calories per 100g: 567 kcal

30g macadamia nuts 170 kcal, equivalent to 10 chestnuts

TOP 7 Almonds

Calories per 100g: 562 kcal

30g almonds 169 kcal, equivalent to 9.9 chestnuts

TOP 8 Watermelon seeds (ripe)

Calories per 100g: 532 kcal

30g watermelon seeds (cooked) 160 kcal, equivalent to 9.4 chestnuts

TOP 9 Black sesame

Calories per 100 grams: 531 kcal

30g black sesame 159 kcal, equivalent to 9.3 chestnuts

TOP 10 Pine nuts (ripened)

Calories per 100g 530 kcal

30g pine nuts (cooked) 159 kcal, equivalent to 9.3 chestnuts