Are nuts high in fat?

Nut foods must be familiar to many friends, because nuts are actually quite common, and their fragrant taste is also loved by many friends. In fact, the fat content of nuts is very high. If you eat too much of them, it will cause your body to get inflamed or gain weight. Although nuts do have many benefits, they should be consumed in moderation.

Does eating nuts make you fat?

Although nuts are high in fat, it does not mean that eating nuts will make you fat.

Almonds, walnuts, peanuts and other high-quality nuts. Perhaps from the calorie table, you will find that the calories of nuts are not low, so you should list them as the guys you refuse to associate with during weight loss. In fact, you don’t fully understand this good partner in weight loss. The monounsaturated fatty acids contained in nuts are very friendly to the human body. At the same time, it can also make you no longer feel hungry. The high protein in nuts is one of the main sources of protein, which can delay the time you feel hungry. The high-quality fiber will increase your feeling of fullness.

Experts remind that when eating nuts, they should be eaten with the peel (such as the red skin on the outside of peanut kernels) and do not exceed the amount recommended for a healthy diet.

During the weight loss period, in addition to limiting calories, exercising and supplementing nutrition, you should also eat nuts in moderation.

Nuts that help lose weight:

1. Melon seeds

Watching TV while eating melon seeds is a big hobby of girls. Among the nuts that can help lose weight, melon seeds contain the most fat, accounting for more than half of their composition. However, the fat contained in melon seeds is unsaturated fatty acid, of which linoleic acid accounts for 50%. It helps promote human development and regulate physiology, prevent constipation and lower serum cholesterol. In addition, melon seeds are high in potassium, even higher than bananas and oranges. Potassium is an indispensable substance for humans and an important element for eliminating edema in the body.

2. Hazelnuts

The rich fiber contained in hazelnuts helps promote digestion and prevent constipation. Hazelnuts are not only rich in protein, fat and carbohydrates, but also contain a large amount of carotene, vitamins B1, B2 and E. Hazelnuts contain 8 kinds of amino acids needed by the human body, and their content is much higher than that of walnuts. At the same time, the content of calcium, phosphorus and iron in hazelnuts is higher than that in other nuts.

3. Peanuts

This common peanut has the effect of lowering cholesterol, moistening the intestines and promoting bowel movements, and its nutritional value is the same as that of animal meat. It is also easily absorbed by the human body. Regular consumption can not only help you lose weight, but also improve your beauty. What to eat to lose weight, how can peanuts be missing?

4. Chestnut

Eating chestnuts is a hobby of many people in winter. Not only are they delicious, but chestnuts are also rich in soft dietary fiber, which helps prevent constipation.

Chestnuts are rich in protein, fat, and a variety of vitamins and have high nutritional value.

5. Walnut

Food industry reports show that the phospholipid component in walnut kernels can increase cell activity, and plays an important role in maintaining brain nerve function, enhancing the delicateness of the skin, and promoting hair growth. The polyunsaturated fatty acids it contains can lower cholesterol. In addition, the calcium, magnesium, carotene and various vitamins contained in walnut kernels also have certain therapeutic effects on people with habitual constipation.

6. Almonds

Almonds are rich in fiber. Scientific research suggests that fiber helps lower blood cholesterol levels, and a handful of almonds contains the same amount of fiber as an orange or apple. And rich fatty oils can enhance the lubrication effect of intestinal contents on the mucosa. Almonds also contain antioxidant vitamin E and are rich in calcium. The calcium contained in 25 grams of almonds is equivalent to the calcium content in 1 cup of milk.