What are the effects and functions of calcium

Calcium plays an important role in our body. About 1% of the calcium in our entire body is present in the blood, cell fluid or soft tissue spaces. These calcium elements often exist in the form of ions and are particularly important for maintaining normal vital signs of our body. If the human body does not take in enough calcium, the blood calcium level will decrease. If this phenomenon is serious, it can be fatal. Let’s introduce the effects and functions of calcium.

First of all, liquid calcium can promote the growth and development of children and adolescents. Children and adolescents in the growth and development period absorb and demand more calcium than ordinary people, and liquid calcium is more easily absorbed by the human body, which can improve children's night terrors, night crying, night sweats, anorexia, rickets, bone dysplasia, low immunity, and promote bone growth. Secondly, liquid calcium also has a great effect on pregnant and lactating women. Pregnant women are prone to calf cramps, back pain, joint pain, edema, pregnancy-induced hypertension and other symptoms during pregnancy. Liquid calcium is a pollution-free and safe source, so it is more suitable for pregnant women and breastfeeding women.

Again, as people age, calcium deficiency in young people and middle-aged and elderly people will make them more susceptible to osteoporosis, which will cause the quality of bones to gradually deteriorate. Minor trauma or daily physical activities may lead to fractures, mostly in the femur, spine and long bones. Middle-aged and elderly people, especially middle-aged and elderly women. They are more likely to become a high-risk group. Liquid calcium is easily absorbed and can effectively reduce bone loss caused by aging and relieve osteoporosis.

If a person's body is severely deficient in calcium, the skin will look very loose, the lens of the eye will lack elasticity, and it will be extremely easy to become nearsighted. If the elderly are calcium deficient, they are more likely to develop presbyopia or osteoporosis, and are also more likely to suffer from vascular hardening and damage. In normal healthy people, calcium deficiency will lead to decreased nerve excitability. The external manifestation is that the whole person looks listless and is prone to headaches, dizziness, and irritability.