How many times a week is better to steam?

Many people like to do sweat steaming, which is also a health-preserving method passed down from Korea. Especially in winter, if you do sweat steaming, your body will be very warm. In this case, sweat steaming can also achieve good therapeutic effects. During the sweat steaming process, our body will sweat a lot. In winter, sweat steaming can also achieve the effect of detoxification. So how many times a week is better to sweat steam?

Steaming

1. Choose a good steaming product. We recommend the Zhenglikang steaming box which is suitable for home use.

2. 25-30 minutes of sweat steaming is the most suitable, and it can also be adjusted according to personal tolerance.

3. Do not shower or smoke within 1 hour after steaming. Do not eat cold food.

4. If you feel dizzy or uncomfortable while using a steam bath, you should stop using it immediately, or take a proper rest before steaming again.

Special reminder: People with bleeding tendency, severe hypertension, severe heart disease, tuberculosis, acute diseases, high fever, malignant tumors, infectious skin diseases, and other people who cannot tolerate high temperatures are prohibited from entering.

Preparation before steaming:

Due to the particularity of the experience room, you should enter the sweat steam room after bathing and removing makeup. Do not go in and out frequently during the experience, do not rub your body and dirt, and drink an appropriate amount of warm water. Within 10-24 hours after the experience, the cells are in the process of repairing and rejuvenating. Do not drink cold food or directly contact cold water. It is not advisable to take a shower within 1 hour after the sweat steam room. Just dry your body with a towel.

In order to relax the skin, loose and comfortable clothes are recommended. Before entering the experience room, please empty your bowels and bowels in advance. Do not eat too much and do not experience on an empty stomach. Please bring appropriate food to prevent hunger during or after the experience. It is better to use a drinking cup of 500 ml or more.

Steaming precautions:

The experience time is basically about half an hour. You can adjust your breathing and take deep breaths repeatedly. During the experience, you should maintain a good attitude and try to relax your mind and body. When drinking water, do not deliberately drink a lot of water quickly in pursuit of sweating. It is better to drink water while sweating, and it is better not to bloat after drinking water. When the body shows a health reaction and cannot tolerate it, you can lower the temperature or consult relevant personnel to understand your physical condition. Do not force yourself to endure it or hold on for half an hour. When you need to defecate or urinate, do not hold it in and defecate in time. It is normal to continue sweating after the experience, and it is advisable to let the pores gradually close on their own. It depends on your personal health condition. Generally 3-4 times a week is best. If you are in good physical condition, you can do it 4-5 times.

It is enough to sweat steam 3-4 times a week. Everyone must sweat steam themselves in this way. When sweat steaming, you must use your time reasonably. When sweat steaming, you must also pay attention to the reasonable use of medicines. When sweat steaming, many people will add a lot of medicinal materials, but it must be regular and reasonable. Only after sweat steaming under the guidance of a doctor can better results be achieved.