Is running good for your lumbar spine?

Long-term running has many benefits for human health, especially for those who stick to running for a long time. It will not only improve physical fitness and reduce the occurrence of diseases, but also allow people to maintain a graceful figure and make people full of energy every day. However, running is not suitable for everyone. Some people cannot run. Moderate running will not have any effect on the lumbar spine and is even good for the lumbar spine.

Is running good for your waist?

There are benefits. In terms of choosing exercise programs, aerobic exercise can reduce the burden on the lumbar spine, enhance lumbar flexibility and muscle strength, and can effectively relieve and prevent low back pain.

The preferred exercises are brisk walking and jogging. When doing these two exercises, you should wear elastic sports shoes, keep your head up and chest out, and exercise for about 30 minutes every day or every other day. It is recommended that patients who have undergone lumbar surgery walk briskly. Patients with degenerative lumbar diseases such as lumbar muscle strain should limit their activity time and stop activities immediately if they experience low back pain.

Jogging helps relax the eyes

People who insist on long-distance running spend about an hour every day looking straight into the distance, which is a good relaxation for the eyes. If you have school-age children at home, if you can let them insist on running every day, the chance of myopia will definitely be reduced.

Jogging helps relax your neck, shoulders and spine

People who often sit in front of the computer will more or less have some problems with the cervical spine and shoulders. The correct running posture requires the back to be straight and relaxed. Long-term persistence will greatly improve the discomfort of the cervical spine and shoulders.

Jogging helps exercise your heart

Keep running so that you have a strong heart and cardiovascular system. While increasing the maximum oxygen uptake, the amount of oxygen delivered to various organs of the body is greatly increased, and the working quality of various organs is naturally greatly improved. In addition, middle- and long-distance running will accelerate blood circulation, allowing the coronary arteries to have enough blood to supply the myocardium, thereby preventing various heart diseases.

How long is a good time to jog?

Jogging is a relatively easy sport that is suitable for anyone. Before running, you should do warm-up exercises so that your body can get into shape as quickly as possible and make the entire running process smoother. If you do not experience symptoms such as dizziness, nausea, vomiting, sprains, etc., running for 30 minutes to 1 hour is generally appropriate.

If you run for too short a time, your body will not enter the aerobic state and it will be difficult to obtain the effects of exercise. Because usually when you start running, your body is in an anaerobic state. After a period of time, the body enters an aerobic state. The body's calories begin to be consumed in large quantities, and fat is converted into energy and continuously supplied to the body.

However, it should be noted that for first-time runners, running for too long is not beneficial and the time should be controlled within about 15 minutes. When your body has adapted to the exercise, you can slowly extend the time to achieve the purpose of exercise. Also, don't force yourself. Rest at the right time to allow your body to recover as soon as possible to improve the condition.